How to Scientifically Exercise at Home | Stretch and Strengthen Bones! Master the ‘Crawling’ Movement to Improve Joints
In China's traditional martial arts and fitness methods, animal postures have never been lacking, such as Mantis Fist, Snake Fist, Monkey Fist, Eagle Claw Fist, etc. Hua Tuo's Five Animal Styles also well integrated the characteristics of flying and walking animals into human fitness exercises, achieving the effects of stretching and strengthening muscles and bones. Today's movements are called 'Crawling', which draws on the characteristics of insects' movements. After a set of actions, it can effectively achieve full body stretching.
(Instructor: Liu Guangcheng Action demonstration: Ma Tianhao)
Author: Tai Mei Li, Jing Zhen, Liang Changpeng Source: Sports Morning Newspaper
Flash News reporter reported
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