Take a box lunch to work, a slimming and delicious one, colleagues: I don't know how you've lost weight

Time flies by, and soon it's March. Many units have gradually resumed work.

Had a super long holiday, ate and drank a lot, didn't exercise much, I wonder if everyone has gotten fatter?

The weather is getting warmer and warmer, soon it will be the season to test your figure! Are you ready?

No dieting in March, April will be miserable! Don't be scared if you hear dieting, it doesn't mean you have to starve!

Let's share a slimming meal today, a high-quality single-portion box, packed in a beautiful lunchbox, take it to the office, let you and your lunchbox become a beautiful landscape in the office, you will definitely attract all envious glances, haha!

A colleague bought some slimming meal sets for a few thousand yuan, and after a month, his stomach disappeared and his pants got bigger. After looking at the slimming meal sets, he summarized a point: dieting doesn't mean you have to stop eating, you still need to eat enough, while reducing carbohydrate intake, but you still need to ensure adequate nutrition, and consume more high-protein foods.

Quinoa, 'meat grown on the land', is a favorite slimming recipe of many celebrities. It's a natural pair with chicken, and when paired with carrots, green vegetables, and shiitake mushrooms, it's nutritious, delicious, and slimming, all in one!

Most importantly, it's colorful and fashionable! It's super appetizing!

As soon as I see this lunchbox, the young office girls will stare at me with admiration!

Hahaha, not just beautiful, you can plug in power to gently heat it up, eat it just like it's freshly cooked, warm and comfortable in your stomach! No need to worry about keeping it warm, no need to find a microwave to heat, and no need to queue in the cafeteria. And the more you eat, the more beautiful you look, no matter what you wear, you will look good, haha!

Ingredients: Three-color quinoa, chicken wings, green vegetables, carrots, shiitake mushrooms

Method:

1. Wash the chicken wings and soak them in water. Cut a few green vegetables, a carrot, and a shiitake mushroom. Wash the three-color quinoa, you can soak it in water for a while.

2. Cut two cuts on the chicken wings to facilitate marinating.

3. Marinate the chicken wings. Here's a handy trick: don't dirty your hands! Put the chicken wings in a zip-lock bag and add an appropriate amount of BBQ sauce, then seal the bag and massage it evenly. It's convenient!

4. Seal the bag and put it in the refrigerator. I marinated several at a time, enough for one person to eat three.

5. Cut the carrots and shiitake mushrooms into strips.

6. Add the quinoa to a small pot and add an appropriate amount of water, open the fire and cook for about 15 minutes.

7. While the quinoa is cooking, prepare a frying pan, add a little oil, put in the carrots and shiitake mushrooms, stir-fry with salt and soy sauce, it will be ready soon. This deep pan can fry, it can also pan-fry, so one pot can be used for frying and pan-frying, so you don't need to wash the pot, it's to save trouble, haha!

8. After cooking the quinoa, about the same amount of water is gone, scoop it out.

9. Pour a little hot water, blanch the green vegetables, add a little salt and oil, don't cook for too long, otherwise the green vegetables will turn yellow. Scoop the green vegetables out, and then pass them through cold water to prevent them from turning yellow when packed in the lunchbox.

10. Actually, if you eat it at home, it's a rich and beautiful single-portion meal. After it cools down a little, pack it in the box. This way the box won't be wet, because you're going to eat it later, so plug it in to heat it up 30 minutes beforehand, because this is a 70-degree constant temperature heating box, it won't produce steam, but it will be a little slower than in the pot.

These quantities are enough for a girl to eat full and not get fat, all packed into a lunchbox. I have a small grid in this lunchbox that can be pulled out, I packed several small tomatoes, all kinds of ingredients can be separated, unlike before, they were all piled together!

Before eating, heat it up, 70-degree constant temperature heating, silently, without making any noise, won't produce any steam, so you don't have to worry about affecting your colleagues!

70