Step Dance for Two Years, Become a Devil Figure at 50!
Two years ago, I was attracted by a ghost step dance video and started learning the dance. At that time, I had already entered my fifties, was slightly overweight, and showed a trend of moving towards the obese grandma category, with a large waist and round belly.
At the beginning of learning, I couldn't find any feeling, the movements were stiff and slow, although every step was exactly the same as in the video, I couldn't completely exude the grace and elegance of the ghost step dance. Moreover, after dancing, my whole body muscles were very painful, which was quite uncomfortable, but I persisted for a month, and all the discomfort disappeared. After dancing, I sweated profusely, felt my body being cleaned from head to toe, becoming light and relaxed.
Now, I would like to share my experience and feelings about learning ghost step dance with everyone.
One, after a month of learning ghost step dance, the trend of gaining weight stopped, I no longer felt 'always full'.
Two, after six months of learning ghost step dance, my weight decreased by four kilograms, I felt like 'a swallow', my steps were light, I could wear loose robes and baggy sweaters to create a lazy style. The best way to test someone's figure is not tight-fitting clothes, but loose long robes and sweaters. If the figure is not good, even if you are thin, you cannot wear them with a relaxed and lazy feeling.
Three, after one year of learning ghost step dance, I became 'skinny but not fit', my muscles became strong and not loose, not drooping. 'Expose your figure, wear it well.'
I can wear a leather jacket with fierce aura, jeans with coolness, and a long coat with elegance.
Four, after one and a half years of learning ghost step dance: dragging steps, swaying steps, butterfly steps, space steps, forward and backward steps, side slides, turns and kicks… I eventually became like stepping on the waves. My dance style was beautiful and graceful, full of vitality. I especially liked 'space steps', which was like clouds and flowing water, like a dragon. I think my 'space step' can be shown on TikTok.
Five, after two years of learning ghost step dance: you will have a flat and firm abdomen, delicate collarbones, graceful neck, smooth waistline, and tight jawline.
You will have long and straight legs that can run on rugged mountain roads. You will forever say goodbye to excess fat, revealing beautiful and charming curves, mermaid line, and waistline!
Compared to other ways to maintain a beautiful figure, ghost step dance has obvious advantages.
One, Ghost step dance vs. Square Dance
Ghost step dance is not limited by time, place, and people, it can be danced anytime and anywhere, for individual or group performances. Dancing 'space steps' for a short time is a relaxed and effective way to spend fragmented time. For example, you can watch TV while dancing, cook while the pot is boiling, wash clothes while the washing machine is running, and boil water while the kettle is boiling. You can dance your steps continuously under these circumstances.
Two, Ghost step dance vs. Ball Games
This is a similar issue of space and time. Ball games have certain technical requirements, not everyone can participate in this sport, and it is not easy to find a partner and cooperate with them for a long time.
Three, Ghost step dance vs. Running
Running takes a long time, is boring, and not effective. It is easy to give up. One hour of running feels very tired. But dancing for an hour doesn't make you feel tired. And running can only burn fat, but it cannot improve the figure.
Four, Ghost step dance vs. Yoga
For 'fat people', yoga is useless because yoga is a figure exercise. It's not a fat-burning exercise.
And for middle-aged women, doing yoga has certain risks.
Five, Ghost step dance vs. Diet or drugs, liposuction
Whether it's dieting, taking slimming pills, or liposuction, the goal is to eliminate subcutaneous fat. But at a certain age, through external means to remove fat also caused a large amount of collagen and water loss in the skin, resulting in the skin of the abdomen and neck becoming 'chicken skin', loose and disordered, without any elasticity or luster. Therefore, your age is forty, your face is fifty, your neck is seventy, and you will have a beautiful figure and light body.
I'm a foodie, if I want to maintain my figure, I won't eat this, I won't eat that. So I will let myself eat whatever I want and don't eat too much. I can convert the things I like to eat into the amount of exercise I need to do, such as:
A piece of steak = half an hour of ghost step dance
A dessert = twenty minutes of ghost step dance
A box of noodles = fifteen minutes of ghost step dance
A slice of steamed pork = ten minutes of ghost step dance
In this way, I can confidently enjoy these foods, let these foods become collagen and water, support the skin, and make the skin glistening without worrying about gaining weight.
Some say: A woman's aging starts when she gives up her figure.
I thought this was true.
After entering middle age, it seems that everyone is busy with work and worries. The world kisses me with pain, and I sing it as a song!
If you don't give up cultivating yourself, you will find that at fifty, your body will be as full and light as your thoughts.
Don't use sunglasses to cover your sharp eyes, don't use flamboyant scarves, and don't use scissors legs to show off your elegance.
If you can still enjoy yourself in this age, can you become immortal?
In the past, all the joys and sorrows would eventually become fragrant with the passage of time.
When you grow old, ghost step dance is like becoming a fairy. Let's dance!
Fifty years old: Even if the wind passes, it can be without a trace. Time, still quiet and peaceful!
