Top Fat-Burning Exercise Rankings: Who is Number One? Which One Do You Prefer?
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Different sports have different calorie consumption levels. So, which sport consumes the most calories?Popular fat-burning exercise rankings, choose one for your weight loss, which one do you prefer?
Ranking 1, Jump Rope
Jump rope is a high-intensity workout. Continuous jump rope for 1 hour can burn 1100-1200 large calories, which is twice the calorie burning of jogging. One kilogram of fat burns 7700 calories, and if you jump rope for 7 hours, you can lose one pound of fat.
Moreover, the muscle loss from jump rope is also relatively small. Maintaining muscle mass can help you maintain a high metabolic state, which is conducive to the development of slender physiques.
However, jump rope exercises also have drawbacks, because the exercise intensity is relatively high, and during jump rope, you need to support your body weight, which affects the joints, so people with a large basic weight are not suitable for jump rope and need to choose some medium and low intensity workouts.
Ranking 2, Swimming
Swimming is the favorite summer sport for people, because compared to other sports, swimming can cool down and promote fat burning. Butterfly stroke can burn 940 calories per hour, and the heat consumption is more efficient than jogging.
However, after swimming, you will feel a huge emptiness in your stomach and a strong hunger, at this time you need to control your appetite, you can eat some low-calorie fruits, don't choose some high-sugar, high-calorie foods, otherwise the calorie consumption will be wasted.
One of the most pleasant and effective ways to lose weight, and it also consumes a considerable amount of calories. Butterfly swimming can burn 470 thousand calories every 30 minutes. If you insist on swimming for half an hour and combined with appropriate dietary control, you can quickly eliminate the fat accumulation in your body.
Ranking 3, Running
Running is a sport that everyone can participate in. We can see many people jogging on the sports field, by the river, or in the neighborhood after work. Running can exercise the heart and lungs, improve physical fitness, and promote whole-body fat burning and slimming. Running for 1 hour can burn 550-650 calories, the larger the weight base, the more calories will be consumed. If you insist on running for 1 hour, it will take about 12 days to lose 1 kilogram.
However, you will find that after a period of running, your body gradually adapts, running becomes more and more effortless, this is because physical fitness has improved, and calorie consumption also begins to decline.
Long-term running can make your muscle mass decrease, and your fat burning speed will become slower. At this time, we need to increase the intensity of running, switch to interval running, in order to reduce muscle loss, while increase the burning speed, which is conducive to shaping and maintaining the metabolic rate.
Ranking 4, Playing Badminton
Playing badminton is an interactive sport and a popular group activity for many people. Playing badminton can exercise muscles all over the body, improve body flexibility, stimulate the spine, and relieve office diseases. Playing badminton for 1 hour can burn about 400 calories, which is a good burning effect, and it is easier to stick with than running.
When you are a beginner, the most obvious exercise is cardiovascular exercise. After playing 2 matches, you will sweat all over your body, your heart rate will accelerate, and your breathing will become hurried. After playing badminton, you will find that your arms and hips muscles will ache, indicating that playing badminton not only exercises the arms and shoulders, but also exercises the lower limb muscles during running. When you persist in exercising several times, the degree of pain will gradually decrease, which is a sign of physical progress.
Ranking 5, Playing Table Tennis
Table tennis is a favorite sport for the elderly. Like badminton, table tennis also requires hand-foot cooperation to exercise muscles all over the body, promote fat consumption, and also improve brain reaction ability and body coordination. Playing table tennis for 1 hour can burn 300-340 calories.
