6-Week Fat Loss Meal Plan - Lose Over 8 Pounds
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The food in China is everywhere, from streets to alleys. It's hard to maintain a good figure in China. If you have a foodie heart, getting fat is inevitable.
Do you manage to control your mouth when you see food streets like milk tea, crawfish, hand-pulled noodles, pizza, spicy pot, hamburgers?
Obesity is not only a matter of body imbalance, but also affects your health. Obese people are more prone to high blood pressure, cardiovascular disease, and their immune system will decline, making it harder to live.The key to weight loss is to control your mouth and regulate calorie intake.
During weight loss, the food you choose determines your calorie intake.Different foods have different calorie levels and satiety. For example, a bowl of rice has 200 calories, a small cake has 300 calories, and a cake's satiety time is much lower than that of a bowl of rice.
Therefore, instead of eating a fried chicken with 500 calories, don't choose a plate of 300 calories of broccoli. Broccoli can provide stronger satiety and has lower calories than fried food.
During weight loss, we need to follow the dietary principles of abstaining from high sugar, high salt, and high-fat foodswith low fat, high protein, and moderate carbohydrates, balanced nutrition, and controlling daily calorie intake not exceeding the limit.
Fried food,absorbs a lot of oil during cooking, leading to a surge in calories, and also destroys the nutritional components of food. After consumption, the body is prone to produce harmful substances and damage health, causing obesity. Therefore, cooking should be dominated by steaming and boiling to control calorie intake.
High-sugar foods,will raise blood sugar, and fat is likely to accumulate. High-sugar foods will also cause the body to oxidize, leading to aging and skin problems. Therefore, reducing the intake of high-sugar foods and eating more complex carbohydrates instead of simple carbohydrates can slow down the rise in blood sugar and prevent fat accumulation.
High-salt foods,such as preserved salted fish, cured meat, and salted vegetables, will burden the intestines and kidneys, which is not conducive to human health, leading to electrolyte imbalance, causing water retention, triggering high blood pressure and gastrointestinal diseases. Maintaining a light flavor diet helps the body's health and maintains normal metabolism.
However, the essential nutrients the body cannot lack are protein, carbohydrates, vitamins, minerals, and quality fats intake.Therefore, when cooking, we can choose unsaturated fats such as olive oil and refuse animal fats.
The selection of high-quality protein foods can be boiled eggs, steamed fish meat, poached shrimp, and mushroom vegetables, and carbohydrates can be combined with coarse and fine grains to supplement the body's need for minerals and vitamins.
In addition, vegetables should be the main characters in a slimming meal, such as white cabbage, kale, broccoli, cabbage, mustard greens, lettuce, winter melon, and radish, which are rich in fiber, have low processing, low calories, and strong satiety. You can eat more vegetables and less staple foods during meals to supplement a moderate amount of protein, and calorie intake will be controlled.
So, you can arrange your slimming meals like this:
Breakfast: One boiled egg + 10 gooseberries + one bowl of oatmeal / Whole wheat bread
Lunch: A bowl of steamed egg with fragrant mushrooms / One fried egg + a portion of steamed carrots with chicken breast / Steamed fish meat + one bowl of rice
Dinner: A bowl of tofu kelp soup / Kelp egg flower soup + one boiled potato + one portion of broccoli / Seasoned green leafy vegetables / White cabbage
Stick to 6 weeks, your weight can drop more than 8 kilograms!
