Changes in Body Shape and Life After Maintaining Self-Discipline Diet? Netizens: Sticking to 1 Month, Lost 8 Pounds
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Stick to self-discipline diet, what changes in body shape and life? Netizens: Stick to 1 month, lost 8 pounds.
Recently, more and more friends are dieting, everyone knows that spring is the golden season for dieting, no one wants to miss this opportunity. One of my colleagues who goes to work with me last year didn't even come to our company when I was fat, but this year she saw it with her own eyes. She said she was particularly admiring me because she insisted on doing it. She said she felt she had gained a lot of weight recently because she hadn't gone out for a while and her activity level had decreased, but she hadn't reduced her food intake, so she gained weight.
She wants to use my self-discipline diet method to lose weight because she saw my changes over a period of time and therefore firmly believes in it. Stick to self-discipline diet, what changes in body shape and life will there be? A netizen once left a message for me saying that since adopting a self-discipline diet, he lost 8 pounds in a month. I simply can't believe it, it's a super inspirational netizen, so he has gained more from it because he's so strict with himself.
Let me explain what self-discipline diet is to me – it's about eating according to my planned goals. When I first started, I followed the recipes provided by doctors, strictly controlling my diet, with vegetables, coarse grains, and protein at every meal. Later, I gradually adjusted it to suit my situation, after all, I still had to go to work, and I didn't have much time to make elaborate meals, but overall, I ate a relatively light diet. For example, since adopting a self-discipline diet, I basically don't eat fried, greasy, or grilled food. I used to love gnawing on pig trotters, but I haven't eaten them in the last three years. And I rarely go to eat grilled food in the last three years, so I now have a body weight under 100 pounds.
Besides losing weight, the direct feeling is that my body feels lighter. Before, I felt weak when I exercised, and I would gasp for air when climbing stairs. Now that I've lost weight, these things have disappeared, and I feel more confident wherever I go, and I don't think people will look at me with strange eyes. So, if you want to lose weight, you must 'control your mouth, open your legs', and most importantly, you need to stick to long-term self-discipline to get better.
Stick to self-discipline, what changes in life will there be? Netizens: Lost 8 pounds, just lasted one month.
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