Can't Go to the Gym? Schwarzenegger Shares His Home Training Plan
If possible, creating a simple gym at home is absolutely feasible.
Recently, a prominent figure in the fitness industry, Schwarzenegger, has shared many related pictures and videos on Instagram.
For example,There's a barbell that can be used for the following 3 strength exercises
Barbell Overhead Press ↓
Barbell Bent-Arm Lift ↓
Barbell Bent-Over Row ↓
Without equipment, you can try the following plan focusing primarily on bodyweight exercises.
1Push-ups ↓
Beginners: 25
Advanced: 50
2Chair Dumbbell Arm Curl ↓
Beginners: 20
Advanced: 50
3Chair Row ↓
Beginners: 30
Advanced: 50
4Crunches ↓
Beginners: 30
Advanced: 100
5Bent-Leg Raises ↓
Beginners: 25
Advanced: 50
6Russian Twists ↓
Beginners: 25
Advanced: 50
7Squats ↓
Beginners: 25
Advanced: 50–70
8Standing Calf Raises ↓
Beginners: 25
Advanced: 50
9Towel Pull-ups ↓
Beginners: 10
Advanced: 30
END.
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