Every inch of excess fat on your body is a compromise with laziness.
Every ounce of excess fat on your body,
is a compromise with laziness.
Each increase in your weight,
is a persecution of yourself.

You always say you don't have time to read, don't have time for yoga, don't have time to get in shape, you don't have time… Where did your time go?
You're sleeping in, while they're doing yoga. You're watching TV, while they're meditating. You're singing karaoke, while they're chanting. You're drinking alcohol, while they're drinking water. You're playing cards, while they're meditating.

You're wasting time complaining about the passage of time, while they're striving for every minute and second on the yoga path. You're making excuses for yourself, while they've already embarked on the yoga journey. You're scrolling through Weibo, while they've already mastered the art of rest.
So, where did your time go?
The true meaning of yoga practice is: persistence, and you'll meet your most beautiful self with each breath. The more you persist, the harder you work, the more beautiful you become!

Excess fat and obesity aren't created overnight; they're all compromises with laziness!
Don't compromise with laziness, you need to let go of the procrastinating self.

Have you ever asked yourself what kind of self you want to see this summer, next summer, or in the future?
Everything you receive is earned through your own hard work; there's no free lunch, and what falls from the sky is just a heavy iron disc.
Believe me, even if you're ugly, you should strive to be thin, never be both fat and ugly, moreover, you were beautiful originally.
Starting yoga is easy, but persistence is difficult. Hope you don't compromise with laziness and life!