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On the Banks of Afeng River: Love & Yoga

Sept. 26, 2025, 12:21 a.m. Fitness



Yoga postures utilize ancient and easily mastered techniques to improve people's physiological, psychological, emotional, and spiritual abilities, representing a movement practice aimed at achieving harmony between body, mind, and spirit. It includes postural adjustments, breathing techniques, and mindfulness practices to achieve unity of body and mind.

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Yoga is a practice with a history of 5000 years concerning the body, mind, and spirit, originating in India. Its purpose is to improve your body and mind. On December 11, 2014, the UN declared June 21st as International Yoga Day.

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