Don't Do Yo-Yo Dieting!
Don't do yo-yo dieting ❌
It's like boiling water, it's already 80 degrees ⭕
If you turn off the fire, you can't reheat it, you have to start again.
Fat loss phase is similar, the body has almost adjusted its constitution,
And then you stop, when you want to lose weight again,
You have to start over.
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