How to Build a Stunning Physique at Home Using Only Dumbbells
Share a family dumbbell fitness training plan
Recommend practicing 3 times a week
Exercise One
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Single-Leg Standing Dumbbell Curl
4-6 sets * 8-12 RM
Main muscle: Biceps
Exercise Two
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Standing Reverse Dumbbell Toss
4-6 sets * 8-12 RM
Main muscle: Shoulders and abs
Exercise Three
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Single-Arm Dumbbell Lateral Raise
4-6 sets * 8-15RM
Main muscle: Shoulder Deltoid Medial Head
Exercise Four
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Bent-Over Dumbbell Arm Curl
4-6 sets * 8-12RM
Main muscle: Arms Triceps
Exercise Five
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Samurai Squat Dumbbell Lift
4-6 sets * 8-12RM
Main muscle: Legs, shoulders, trapezoid muscles
Exercise Six
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Dumbbell Wide-Stance Squat
4-6 sets * 8-12RM
Main muscle: Legs and hips
Exercise Eight
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Dumbbell Weighted Deadlift
4-6 sets * 8-15RM
Main muscle: Lower back
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4-6*8-15RM
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