Ultra-Fast Fat Loss! The Importance of Women's Fat Loss
Although there are individual differences between everyone, and some methods need to be designed with personality, the basic principles of fat loss are the same—expenditure exceeds intakeI think it is necessary to make a relatively systematic and standardized suggestion on this issue. I don't expect this suggestion to help everyone lose weight successfully, but I hope it can give many people who have doubts and fantasies about weight loss some constructive suggestions and inspiration.
This thing of losing weight is different for men and women, so today let's focus on women first. After all, women are more concerned about it.
First, Editor Teacher needs to state one thing, this suggestion is not suitable for people with circulatory system diseases, severe three highs, pregnant women and other people with actual health problems and special states.
Let's start:
Ladies, you need to understand one principle, that is, fat loss is a lifelong career, it's impossible to succeed overnight. To lose weight, you must establish a good exercise and dietary habit. Other lifestyles and work habits are temporarily not mentioned, because a person cannot be detached from their surroundings like Editor Teacher, a fitness enthusiast also needs to sit for four or five hours.
When you decide to start losing weight through exercise, don't rush to see the effect, you need to lay a foundation. In the first month, you don't need to hire a personal trainer, don't make a plan, and then implement it step by step. After all, this is a long-term project, one month is really short, if you waste it, it's okay!
In the first month, your main goal is to establish a habit of exercising every day, and at the same time, let your body and mind prepare. You should go to the gym for at least 1 hour of exercise time and 20 minutes of pulling relaxation time. This one hour you can do any exercise, running, cycling, dancing, yoga, swimming, martial arts – no matter what! Just don't stop yourself, but don't make yourself too tired, except for this. There is no need to care about weight at all. In fact, if you have enough time, this stage can last for a long time, which is also very good.
The second stage is built on the basis of having established a habit of exercise and mental preparation. It may be the second month after you start exercising, or it may be later. However, it doesn't matter. At this time, you can formulate a suitable training plan according to your fitness goals and implement it step by step. Because today's theme is weight loss, so I assume this is our ultimate goal.
Losing weight is actually very simple, exercise plus diet control is enough, but the difficulty lies in persistence.I can give you the simplest and most boring second stage training plan, you can execute it according to it, you can also freely play, it doesn't matter.
- Warm-up: joint stretching, slow running for 10 minutes, power pulling relaxation
- Strength training: plank series (plank+side bridge+hip bridge), each action for 30 seconds for 4 sets; 100 push-ups with bare hands, can be divided into several sets
- Cardio: brisk walking, running, elliptical machine, cycling are all fine, starting with 50 minutes
- Relaxation: static stretching for 20 minutes
In fact, this is a very strange plan, but the purpose of writing it is to strip a common problem of its individual branches and leaves and standardize it. In this template, everyone can add new elements according to their own level and needs. For example, if you want a sexy back, you can add 10 minutes of back training in the strength training section; if you have a yoga tendency, you can split the cardio into two parts, half yoga, half jogging.
The plan is good to the second stage, becauseWeight loss is keypersistence, not means. This plan is enough for you to achieve your weight loss goals, as long as you persevere! As for the later beautiful pursuits, you really need to be personalized, so Editor Teacher will not write the third stage of pursuing perfection, wait until you lose weight successfully, as a reward, I will customize it for you privately?!
