Clear Waste in Just 4 Minutes This Morning! Super Simple 8 Stretches to Make You Energetic All Day
Want to do simple exercise at home? 'Stretching' is a great choice, which can effectively dispel muscle waste and water, and also reduce swelling and boost metabolism. Stretching every day can also extend your lifespan. Today, let's recommend a morning stretching workout to everyone, with eight actions that are easy to get started with. Just spend a short 4 minutes every morning, and you can feel refreshed and full of energy all day!
1. Cat Stretch
Lie face down, support with hands and knees, coordinate breathing to lift the back when exhaling, and lower the head when inhaling. This action can naturally activate the entire spine, making the back more relaxed. One set for 30 seconds.
2. Russian Twist
The second action is the 'Russian Twist' to train the waist and abdomen. First, sit on a yoga mat with feet slightly bent, then tighten your core, straighten your back, and use your hands to twist your body to the left and right sides with a dumbbell, helping to shape your waistline. One set for 30 seconds.
3. Neck Relaxation
This action is very simple, just relax your shoulders and neck. Keep your body stable, relax your shoulders, gently pull your head with your hands, then remain still, and naturally breathe, don't use too much force, and slowly feel relaxed.
4. Shoulder Opening Stretch
Lie face down on the ground, with knees bent and hips up, arms extended upwards, and try to get your head and chest as close to the ground as possible. This action can increase the flexibility of your shoulders and help relieve shoulder pain. One set for 30 seconds.
