Three Times a Week Muscle Building Plan, Body Part Split Training, Create Your Dream Muscle
It’s everyone’s dream to have a perfect figure, and building smooth and beautiful muscle lines is also a goal for many fitness enthusiasts. However, achieving a perfect figure requires not only arranging a reasonable fitness plan but also persistently following the plan.
But some friends may not know how to arrange a weekly workout plan.
Today, we’d like to introduce you to aMuscle Group Division Training Planwith 3 workouts per week, each focusing on a specific muscle group, which can help you better focus on the local muscle training, thus promoting muscle growth in the body. Save it, and this plan might be very suitable for you!
Day 1: Chest and Back Training
Dumbbell Flat Bench Press
Incline Dumbbell Press
Flat Bench Press
Lat Pulldown
Pull-ups
One-Arm Dumbbell Row
Day 2: Shoulder and Leg Training
Seated Barbell Shoulder Press
Seated Dumbbell Shoulder Press
Machine Shoulder Press
Lunges
Barbell Half Squat
Leg Press
Day 3: Arm Training
Hammer Curl
Cable Curl
Concentration Curl
Triceps Pushdown
Triceps Pushdown (Machine)
Cable Curl (Machine)
This is the end of today’s sharing. If you want to learn more fitness training knowledge, please followFitness Training Basics (Full-Color Illustrated Edition Revised Version).
