Anemia Patients Are Most Suitable to Drink This Rice, Costing a Few Dollars, Eat 3 Times a Week and Have Rosy Cheeks and Less Gray Hair
Everyone has been staying at home and not going out recently to avoid contact and reduce infection. It's said that Wuhan is the breakfast capital, with a wide variety of options – you could eat different dishes every day for a whole month! But now we can't go out, and there are also limited ingredients at home. Currently, the breakfasts we can eat are mainly boiled noodles, boiled rice vermicelli, and steamed sticky rice cakes. Just thinking about delicious food like hot dry noodles, scallion pancakes, and steamed sticky rice makes my mouth water.
The frequency of eating boiled noodles for breakfast at home has increased the most. My son says we've become like northerners, eating noodles every day and getting a bit tired of it. I thought about changing things up, so today I'm going to make boiled rice and scallion pancakes. Boiled rice is a traditional Chinese staple food and a simple and healthy way to eat. It's especially good for health, providing hydration, protecting the stomach, and helping with weight loss and controlling high blood pressure. Eating boiled rice for breakfast can nourish the intestines and stomach, and a hot, nourishing bowl of rice starts your day full of energy.
The ingredients for boiled rice are diverse, and you can choose them based on your desired health requirements. For example, the 'Red Bean Peanut Purple Rice Congee' I'm recommending today is a beauty and health congee, nourishing blood and qi. Purple rice, also known as 'blood-boosting rice', is rich in iron and is most afraid of by those with anemia. My family buys 20 kilograms at a time and eats it several times a week, giving us a good complexion and shiny hair. Combining it with red beans and peanuts is even better. This congee is easy to make, delicious and cheap, so women shouldn't miss it. Eating it won't make you fat, try it!
Red Bean Peanut Purple Rice Congee
Ingredients: Purple sticky rice 1 small bowl Red beans 1 bundle Peanut rice 1 bundle
Instructions: 1. Prepare the raw materials; 2. Soak red beans in cold water for one night; 3. Put the soaked red beans into a pressure cooker; 4. Put the washed purple sticky rice and peanut rice into the pressure cooker; 5. Add 3-5 times the amount of water; 6. Press the pressure cooker to cook the 'congee' function;
7. When the time is up, 'Red Bean Peanut Purple Rice Congee' is cooked, pour it into a bowl.
Tips: 1. Soak red beans for 1 night in advance, so that red beans will be soft; 2. Peanut rice and purple sticky rice do not need to be soaked in advance, just wash them clean; 3. The amount of water is generally 3-5 times the amount of ingredients, or you can add water according to your preferred thickness and consistency.
