A Very Delicious and Flavorful Home-Style Stir-Fry, Ready in 5 Minutes, Low-Fat and Filling, Delicious
Hello everyone, welcome to Xiao Yuan's Kitchen. Today I'm sharing 'Fat-reducing meal's 'God's vegetable' – it's rich in nutrients, low in calories, and can replace staple foods, and it's delicious.'
In the spring sunshine, the flowers are blooming, and the temperature is getting warmer day by day, not far from the days when you can show off your arms and legs. Xiao Yuan gained six catties of meat in one month!
Fortunately, there's a way. After coming to work from my hometown for a month, I've regained my original weight, and I've also maintained it very well for many years. The key is that I don't have to starve myself, and I can lose weight just by eating.
Let me introduce you to a 'all-round vegetable' in fat-reducing meals. How versatile is it? It can be stir-fried, is no problem, it can also be used to make pancakes to replace noodles, and it's rich in vitamin C, glucose, and calcium. The calorie content is as low as 19 calories per 100 grams.It's zucchini. Besides being low in calories, it also has the effects of dispelling summer heat, moistening the lungs and stopping cough, clearing heat and diuresis. It's very suitable for daily consumption.
Today, I'll make a quick and delicious home-style stir-fry with it, pairing it with eggs and wood ear. It's fresh, delicate, and crunchy – it's simply delicious! Let's see the recipe below. If you like it, why not try it yourself.
——Home-style Zucchini Stir-fry——
Ingredients: One zucchini, a handful of dried wood ear mushrooms, three eggs, a small amount of dried chili peppers, appropriate amount of minced garlic, a small spoon of salt, two spoonfuls of light soy sauce, a small amount of chicken powder, appropriate amount of edible oil
Instructions:
Step 1: Prepare a basin of cool water, put the dried wood ear mushrooms in and soak for two hours, after expanding, rinse them with clean water
Step 2: Heat the pot to boil, put the washed black wood ear mushrooms into the pot to blanch, after boiling again, take them out and rinse them with cool water, heat and cold shrink, first blanch, then rinse with cool water, the texture is more crisp and delicious, set aside to drain
Step 3: Beat the eggs into a bowl and stir-fry evenly with chopsticks. Heat the pot, pour in a little oil and heat until 60% hot, pour in the beaten egg and fry until golden on both sides, take it out and set aside
Step 4: Use the remaining oil, add minced garlic and dried chili peppers and stir-fry over low heat to release the aroma. Then add slices of zucchini, stir-fry over high heat until the color darkens
Step 5: At this time, add the blanched wood ear mushrooms and quickly stir-fry evenly, then add light soy sauce, salt, and chicken powder to season simply
Step 6: Finally, add the stir-fried eggs and stir-fry evenly. It's out of the pot! The eggs are delicate, the wood ear mushrooms are crisp, and the zucchini has a refreshing taste. It's simply delicious!
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