Its nutrition is 3 times that of eggs, making it a brain-nourishing dish for children, and the children often love to eat it.
Its nutrition is 3 times that of eggs, making it a brain-nourishing dish for children, and the children often love to eat it. It's the start of the school year, and the children are very happy because they can go to school and learn with their classmates. Hearing the news of the school opening, they immediately asked me to make this dish for them. This dish is loved by the whole family, low-fat and zero-calorie, with a soft, rich and fragrant taste, and it's easy to make.
The ingredients are quite high-end, often called 'the ginseng of animals,' and their nutrition is unique. They are called 'pearls of eggs,' and it's the quail egg. Don't you know? The nutritional value of the same weight of quail eggs is 3 times that of eggs, while the cholesterol is one-third lower. They are rich in brain phosphorylcholine and lecithin, which are natural brain food experts. I always have this ingredient at home.
Given such a good ingredient, it's not expensive either, at 6 yuan per kilogram, never exceeding 7 yuan. Buying one kilogram can feed us for 2 days, and I buy 10 kilograms because I have 2 children, and each child eats 5, which is a lot. The benefits are obvious – the children have been eating it since they were young, and they are all smart. My grandparents also say that it has something to do with the fact that they eat quail eggs regularly.
There are many ways to make quail eggs, and I always try different methods for my children. Recently, my children are obsessed with quail eggs and zucchini together. It's beautiful and tasty, and zucchini is also a good ingredient. When they are together, it's not just doubling the nutrition. In terms of seasoning, I only add a little salt to fully highlight the original flavor of the ingredients. Since children don't like heavy seasonings, this original dish is very fragrant for them.
Below is a recipe that you can share with your children, if you like it, you can try it.
Zucchini and Quail Egg Slices
IngredientsZucchini, Quail Eggs, Flour, Eggs
SeasoningsSalt, Liquor, Salad Oil
Step 1: Use a 'straight' zucchini, wash it and cut it into 1 cm thick slices. Because you need to put the quail eggs in the zucchini circles, you can't cut them too thin. Use a spoon to scoop out the zucchini flesh to form a circle for later use.
Step 2: Use a little flour to evenly coat the zucchini circles.
Step 3: Take an egg and beat it, add 2 drops of liquor and 3 grams of salt, and beat it well. Place the floured zucchini circles one by one on the plate.
Step 4: Brush salad oil on an electric pancake pan or flat-bottom pan, and place the floured and egg-coated zucchini circles on it, then gently place washed outer shell quail eggs one by one into the zucchini circles.
Step 5: After placing the quail eggs, you can use a small flame to fry. When one side is cooked, flip it over, and when both sides are golden brown, you can take it out of the pan.
——Qiqie says——
1. It's appropriate for seniors and children to eat 5 quail eggs a day.
2. Cut the zucchini slices thicker, and they will be tastier after frying.
3. If adults prefer heavier flavors, they can eat it with sauce.
4. Maintain a small flame throughout the whole process to ensure it's cooked through.
Do you know the value of quail eggs? If you don't know, you should pay attention. Some friends say 6 yuan per kilogram is too cheap, but we in Shenyang have been at this price for several years. What's the price of quail eggs per kilogram in your place? Welcome to leave comments and exchanges in the discussion area.
Its nutrition is 3 times that of eggs, making it a brain-nourishing dish for children, and the children often love to eat it. Hello, I'm Qiqie saying about food, and I'll share food recipes and cooking techniques every day. If you like this article, please give a like, comment, share and collect it, which is my motivation for creation.
