3 Steps Only! No Cutting, No Stir-Frying, Suitable for Fat-Loss Diets - Refreshing and Not Greasy Home-Cooked Vegetables!
Eat a good breakfast, have a full lunch, and eat less at dinner. This is an eternal truth. However, everyone understands the principle, but can’t do it~!
Spending time in the food circle, there's no way you won't get fat. Colleagues and friends gatherings, family gatherings, frequent eating of greasy food.
Therefore, I will make a few light, low-fat, simple home-cooked vegetables every so often to cleanse my digestive system.
Mushroom is a frequent guest at my table, but I love and eat the most is flat mushroom, I guess there are not many people who like it~! Every spring when the leaves are pale, this is also the time when flat mushroom is abundant, eating it is tender and delicious, and the price is very cheap.
It's a high-plant protein vegetable, the protein content is 2.6 times that of eggs. So, I always buy a few flat mushrooms to eat when they're at their best quality, light and refreshing, great for cold weather, especially for dinner, with a strong satiety.
Cold and refreshing Stir-fried Flat Mushrooms
Ingredients needed
Flat mushrooms 500g, 3 cloves of garlic, 1 spoonful of Flavor Enhancer, 1 spoonful of oyster sauce, 2 spoonfuls of vinegar, a little sesame oil.
Cooking steps
Wash the flat mushrooms clean, remove the root debris, cut them directly into small pieces about the thickness of your fingers.
Boil some water in a pot, after the water boils, add the flat mushrooms and cook over medium heat. If the fire is too high, it will splatter.
The foam that comes out when cooking flat mushrooms is not from being sprayed with medicine, it's a normal phenomenon. Flat mushrooms absorb water and release their own gas during the cooking process, so there will be a lot of foam. This happens when cooking many types of mushrooms, so don’t worry~!
Cook for 5 minutes, then drain and set aside.
Prepare the sauce
Cut the garlic into minced pieces, add Flavor Enhancer, oyster sauce, vinegar, sesame oil and mix well. If you like spicy food, you can add 2 small chili peppers or 1 spoonful of Lao Gan Ma sauce, which tastes even better.
After the flat mushrooms have cooled, squeeze out excess water, pour the sauce over them and mix well, and you can eat it.
Tender and refreshing, the texture is thick and delicious, it's very suitable for eating in spring when you don’t have a good appetite, especially for dinner, with a strong satiety.
Tips for selecting flat mushrooms
Have you noticed that flat mushrooms have different colors when you select them? There are black gray, black and white. Different colors have different differences?
The color depth and nutritional value are not directly related, they are only related to different temperatures and varieties. In summer, the temperature is high, and flat mushrooms mature quickly, so the color is relatively light. In winter, the temperature is low and there is less sunlight, so the color is darker. The darker flat mushrooms are meatier when eaten.
- They have a fresh aroma, which is the original flavor of flat mushrooms. If there is any other strange smell, it means they have been sprayed with water, so they should not be eaten.
- The edges are complete and without cracks, curving inward, and the stem is short, which is more tender.
- Jessica's food is every moment, food column author, food writer, like my original content, remember to follow, forward, like! Looking forward to sharing my many years of culinary experience with you. Our relationship with food should not be replaced by guilt, live well and enjoy food. (All pictures and texts are original, theft will be investigated!)
Jessica
