Replace Dinner Staples with ‘It’ – Low-Fat & Filling, Weight Drops Rapidly, Achieve a Small Waistline
Today, the editor shares a super simple and easy-to-make delicacy – Three Vegetable Chicken Breast Diced Rice. It's low-calorie and low-fat, delicious and won't make you fat, one-pot ready. Chicken breast is very suitable for weight loss and muscle gain, high protein, low calorie, and low carbohydrate, with a very rich nutritional composition. 100g of chicken breast contains 74% water, 22% protein, and 13mg of calcium. Today, when I made chicken breast, I added carrots, onions, and green peppers to stir-fry, then added cooked rice, and after steaming, the chicken breast was not even a bit tough, but very tender. For those who don't usually like to eat vegetables, they also love this kind of rice. One meal, there is meat and vegetables and grains, very filling, super simple and convenient! Here's the recipe ~
Three Vegetable Chicken Breast Diced Rice
By Leibo's Smoky Life
Ingredients:
Chicken breast half a piece, carrots 1/3 piece, cherry tomatoes 1 piece, onion half a piece, rice 200g, ginger 3 slices
Cooking steps:
1. Wash the rice clean;
2. Chop the ginger, chop the carrots, onions, and green peppers into pieces;
3. Cut the chicken breast into cubes;
4. Marinate the chicken breast with 1 tablespoon of light soy sauce, half tablespoon of sugar, a few pinches of black pepper, and 1 tablespoon of potato starch for 15 minutes or more;
5. Heat oil in a pan, sauté ginger, add the diced chicken breast and stir-fry until colored;
6. Add the vegetable dings;
7. Add 1 tablespoon of chili bean sauce, 1 tablespoon of oyster sauce, a little chicken broth, and an appropriate amount of salt, and stir-fry until fragrant;
8. Continue to add rice, stir-fry evenly;
9. Place the rice and vegetables in an electric rice cooker, pour in an appropriate amount of water, and start the cooking function, cook until ready to eat;
Cooking tips:
1. How to choose fresh chicken breast? ① Fresh chicken breast has a tight meat texture and a slight elasticity, while the fresh chicken breast feels soft and has no elasticity, and even leaves a visible fingerprint. Fresh chicken breast is pink and glossy. So when buying chicken breast, you should choose those with tight meat texture and slight elasticity, and pink color with gloss. Pay attention when choosing! ② Freezing time, observe the freezing time of the chicken, if the freezing time is long, the white spots are more, indicating that the chicken has spoiled or frozen, so don't buy it, even if the refrigerator can preserve food for a certain time, but the preservation time is limited, and food will still deteriorate over time.
What ingredients do you all love to eat during weight loss?
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