These three vegetables cooked together in one pot are simple, nutritious, delicious, and children love them. They enhance disease resistance, supplement calcium, grow taller.
While cleaning the refrigerator, I found a package of meatballs that had been frozen there for 20 days. My mother had given them to me as New Year's goods, and they were homemade, truly authentic. Although meatballs are a must-have during Chinese New Year and other holidays, they are often overlooked because they are big meat products. However, with 20 days of staying at home, the quantity gradually decreased, and the meatballs became precious again. The various ways of frying these meatballs are also diverse, whether boiled in soup, stewed, or braised, they can all be delicious dishes on the table.
Today, I will combine them with cauliflower and wood ear mushrooms to cook 'Cauliflower Wood Ear Mushroom Braised Meatballs'. Cauliflower is the only thing I bought during my outing. I love the refreshing and crisp texture of cauliflower; wood ear mushrooms are a frequently used ingredient at home, being the calcium champion among bean products, with a light bean fragrance, which is very popular among people. The fried meatballs are fragrant and flavorful, and the added vegetables help to remove the oil, making them even more fragrant. Cauliflower and wood ear mushrooms like the flavor of the meatballs, making them rich in flavor. This is a simple home-cooked dish, but it is rich in nutrition, flavorful and beautiful, my son loves meat, and I prefer vegetables, and everyone in the family enjoys it, fantastic!
Cauliflower Wood Ear Mushroom Braised Meatballs
Ingredients: Meatballs 1 small package, Cauliflower 1 small head, Wood ear mushrooms 1 small package, Garlic 1 head, Stockfish 1 spoon, Salt to taste
Instructions: 1. Prepare the raw materials; 2. Boil water in a pot, add a little salt, and cook the wood ear mushrooms for 2 minutes before adding; 3. Then add the cauliflower and cook for 1 minute before removing; 4. Heat the pot and fry the meatballs with a little oil; 5. Add the cooked wood ear mushrooms and cauliflower and stir-fry evenly; 6. Add an appropriate amount of stockfish; 7. Add an appropriate amount of water and cook for about 3 minutes; 8. Add an appropriate amount of salt and stir-fry evenly; 9. Before serving, add green garlic and stir-fry evenly.
10. Serve in a dish.
Tips: 1. Soak the wood ear mushrooms beforehand, as they are not easy to cook, first cook them for 2 minutes before adding; 2. After frying the meatballs, add the accompanying ingredients, add the seasoning and water, cook for about 3 minutes, then add salt to taste, and stir-fry evenly with green garlic.
