5 Healthy, Low-Fat & Weight-Loss Recipes for Everyday Meals!

Ingredients: Bamboo Shoots, Chili Peppers, Green Bell Peppers, Dried Red Chili Peppers, Ginger, Garlic, Soy Sauce, Oyster Sauce, Salt, Chicken Powder, Sesame Oil, Celery;

Instructions

1. Soak bamboo shoots in cold or warm water until pliable, then cut into roughly equal lengths. Also, cut the celery into suitable lengths for preparation.

2. Dice chili peppers, green bell peppers, dried red chili peppers, ginger, and garlic for easy use.

3. Bring water to a boil in a pot, add salt and cook bamboo shoots for about 3 minutes, then drain. Boil celery for 2 minutes and drain as well, ensuring excess water is removed.

4. In a small bowl, prepare a sauce with soy sauce, oyster sauce, salt, chicken powder, sesame oil.

5. Heat oil in a pan and sauté chili peppers, green bell peppers, dried red chili peppers, ginger, and garlic until fragrant.

6. Pour the prepared chili mixture and sauce over the bamboo shoots, mixing well.

7. Allow to cool before serving.

Ingredients: Asparagus, Shrimp, Garlic,, Vegetable Oil, Salt, Chicken Powder;

Instructions

1. Rinse and drain the shrimp; add a little (liao jiu - cooking wine) and salt, mix well, and marinate for 20 minutes.

2. Wash and cut the asparagus into segments; slice the garlic.

3. Bring water to a boil in a pot, add a little salt, a few drops of salad oil, and cook asparagus for 30 seconds.

4. Heat oil in a pan and sauté garlic until fragrant, then add the shrimp and stir-fry.

5. Add the asparagus and stir-fry until evenly cooked, add chicken powder and salt for seasoning.

Ingredients: Soft Pumpkin, Green Onion, Salt, Sugar, Chicken Powder;

Instructions

1. Peel and thinly slice the pumpkin, using a spoon to scrape out the inner pulp.

2. Shred the pumpkin into fine strands (if you don't have a vegetable grater, use a knife to slowly cut it into strands).

3. Heat a pan, add oil, and sauté chopped green onion until fragrant.

4. Add the pumpkin strands and stir-fry quickly for about a minute, then add salt, a little sugar, and chicken powder for seasoning.

Ingredients: Green Peppers, Red Peppers, Duck Eggs, Garlic, Soy Sauce, Vinegar, Sesame Oil, Salt;

Instructions

1. Wash and dry the chili peppers, then pan-fry them in a little oil over low heat.

2. Boil the duck eggs for a short time, prepare two cloves of garlic.

3. After the chili peppers are softened, place them in a bowl with the boiled duck eggs and garlic, then add soy sauce, vinegar, sesame oil, and a little salt, and mash them with a spoon.

4. Since I don't have a bowl and a mortar and pestle, I'm using a large bowl and a spoon to mash them.

Ingredients: 200g Bone, Potato, Ginger, Garlic, Green Onion, Safflower, Star Anise, Cinnamon Stick, Soy Sauce, Rice Wine, Rock Sugar, Doubanjiang (fermented bean paste), Rice Wine, Dried Red Chili,

Instructions

1. Prepare the ingredients;

2. Cut the potatoes into chunks and immerse them in cold water to remove starch;

3. Put the bones in cold water, add an appropriate amount of (liao jiu - cooking wine) and ginger slices to boil and remove blood;

4. Retrieve and prepare the garlic and green onion.

5. Heat oil in a pan and deep-fry the potatoes; prepare them for later use;

6. Then add safflower, star anise, cinnamon stick, Doubanjiang, ginger slices to sauté; pour in the bones and stir-fry;

7. Then add a little rice wine to 'knock open the wine';

8. Add appropriate amount of (sheng chou - soy sauce);

9. Add the appropriate amount of water to keep the bones afloat, add chopped green onion and dried red chili and simmer for 30 minutes;

10. Pour in the stir-fried potatoes and simmer for 15 minutes;

11. Add rock sugar; increase the fire and reduce the sauce;