More nutritious than steamed buns, more time-saving than noodles, my son loves it in the morning, it's so convenient!
This year's New Year, I've eaten enough, slept enough, and played enough. Yesterday was boring, and I went to the scale and was shocked: I gained a whole 3 kilograms of meat! The meat I had so painstakingly reduced before the New Year has doubled back.
It's time to eat some coarse grains to restore the digestive system and eliminate the meat!
Isn't plain coarse grains tasteless? I created this coarse grain small bun by combining various sticky rice recipes, with strong satiety, low oil and flour and less sugar, ensuring that it won't make you fat...
Corn powder has a good slimming effect because corn powder has low calories, and almost no heat is produced after eating, and it will not form fat accumulation. Its dietary fiber content is high, which can increase satiety, and frequent consumption can make weight loss obvious.
At the same time, corn also has beauty effects. Corn powder contains some vitamin C, which can directly act on skin cells, accelerate the metabolism of skin cells, reduce the occurrence of skin oxidation reactions, and corn powder also contains germ components, which can accelerate the regeneration of human body cells. After eating corn powder, people's skin can become delicate and reduce the generation of wrinkles.
A blessing for slimming beauties!
Many people are cold in their hands and feet and are particularly afraid of the cold. In fact, being afraid of the cold indicates that you have insufficient blood qi. You should pay attention to your diet and eat more blood-qi-boosting foods. Don't look at this unassuming corn bun, it’s full of red dates and red sugar, which is a double blood-qi booster and also nourishes the stomach. It’s particularly delicious and addictive to eat. I’ve recorded the detailed recipe, it’s simple and delicious, I highly recommend you try it!
Corn Flour Red Date Bun
Ingredients: Main ingredients: Corn flour 400g, flour 100g, yeast 3g
Accessories: 40g red dates, 40g red sugar, 40g raisins
Method:
Pour the yeast powder into 40°C warm water and stir until it dissolves. Pour in a mixture of corn flour and white flour.
Knead the flour into a smooth dough. Then place it in a slightly warm place to ferment. In winter, the room temperature is relatively low, let’s share a little trick: After fermenting the dough, place it in the steamer to ferment, about 30 minutes is enough.
While the dough is fermenting, we can process the filling. Cut the red dates into pieces and chop the raisins, and mix them together.
Take out the fermented dough and add the filling, knead it until it's well mixed.
Divide the kneaded dough into roughly the same size pieces and shape them into the desired shape. Lay corn leaves in the steamer, place the corn buns on the corn leaves, cover the lid, and bring the water to a warm temperature for fermentation for 20 minutes.
After the dough is fermented, boil a large fire, steam for 20 minutes, and steam for 3 minutes before taking it out.
When kneading the dough, the water suggested is 20g, the absorption of different flour may have some difference, so it's suggested to increase or decrease appropriately.
The fermentation temperature between 30°-40° will ferment faster. In winter, in the South, the indoor temperature is relatively low, you can put it in the steamer and add hot water, which is easier to ferment, but the temperature cannot be too hot, exceeding 60° the yeast will completely die, moderation is key, don’t damage the seedlings.
If you have any doubts, you can leave a message at the bottom of the article.
