Healthy Delicacy - Vinegar-Pickled White Cabbage

Ingredients:

Chinese Cabbage 1 head, Garlic to taste, Ginger to taste, Chili Paste or Doubanjiang 1 tablespoon, Aged Vinegar a little

Cooking Steps:

1. Extract the Root: To achieve the best texture, it's best to select the white cabbage root and discard the leaves. Wash the cabbage and cut the root into strips about 1.5-2cm long.

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2. Prepare the Auxiliary Ingredients: Slice garlic and ginger into granules. (It's best to take the chili paste out of the glass jar before stir-frying, so you won't be busy during stir-frying!)

3. Stir-fry: Pour oil into the pan until hot, then add garlic and ginger to sauté until fragrant, and add the chili paste.

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4. Stir-fry: Quickly stir-fry the cabbage with other ingredients until it's almost cooked, then add aged vinegar, soy sauce, oil, chicken powder, and black pepper. Continue stir-frying until it's almost cooked, and then add a little aged vinegar, followed by a suitable amount of salt. (Aged vinegar should be added at the end because it has volatility and will slowly volatilize when heated. After all, the soul of this dish lies in aged vinegar!)

5. Plating: If you want to make the dish look delicious and beautiful, you can arrange it like this, which will surely surprise your family.

Cooking Tips:

Nutritional Benefits 1. Skin Whitening and Nourishing: Chinese cabbage contains abundant moisture and vitamins, and eating Chinese cabbage can supplement the moisture lost by the body. Its vitamin C and E can prevent skin pigmentation and have a nourishing effect on the skin. 2. Fat Loss and Slimming: Chinese cabbage is low in fat and low in calories, with a high moisture content and abundant dietary fiber. Eating Chinese cabbage can accelerate metabolism, prevent constipation and subcutaneous fat accumulation, and is an economical and effective weight loss food. 3. Promote Digestion and Relieve Constipation: The moisture content of Chinese cabbage is about 95%, and it also contains abundant dietary fiber. Eating Chinese cabbage can stimulate intestinal peristalsis, help digestion, and promote the excretion of waste products in the intestines.