Eat This for Breakfast, It's Much Simpler Than Steamed Buns, More Nutritious Than Bread, Really Delicious
Have breakfast with this, it's much simpler than steamed buns, and more nutritious than bread, really delicious. Recently, everyone has been vying for flour to make delicacies, today the editor also introduces a dish made with purple sweet potato and flour, nutritious and healthy, especially my little son, loves it. Next, let's introduce the specific recipe for Purple Sweet Potato Bun, let's learn together!
Purple Sweet Potato Bun
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Ingredients:
400g flour, 4g yeast (dry), 200g purple sweet potato, 50g sugar, 2g salt, 200g water
Cooking steps:
1. Prepare all ingredients
2. Wash the purple sweet potato, put it in a steamer, and steam it in a steam oven. After it's hot, use a spoon to mash it and let it cool
3. Divide the flour into two portions, add 2g of dry yeast, 25g of sugar, and 1g of salt to one portion, and knead water until a smooth dough is formed
4. Place in a warm place (temperature 35~40℃), about 1 hour, let the dough rise to 2~2.5 times the size
5. Take out the 2 portions of fermented dough on the countertop, press and knead, and remove air, then flatten it
6. Then place the purple sweet potato dough on the original flour dough, slightly tidy, then roll it up from bottom to top, cut into uniform blocks, and place it in a baking sheet with oil paper
7. Cut into uniform blocks, and place in a warm place (temperature 35~40℃) for proofing for 20 minutes
8. Place the double-color bun in a steam oven, select the steam function, temperature 100℃, steam for about 20 minutes
Cooking tips:
1. Promote gastrointestinal movement: Purple sweet potato is rich in fiber, keeps the stool smooth, improves the digestive environment, and prevents the occurrence of gastrointestinal diseases. 2. It is conducive to slimming: Eating purple sweet potato can lose weight, be fit, prevent subhealth, and promote bowel movements and detoxification. 3. Enhance immunity: Purple sweet potato contains a large amount of mucoprotein, which increases the body's immunity and prevents the occurrence of collagen diseases. The calcium and magnesium contained can prevent osteoporosis.
Do you like to eat purple sweet potato like this?
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