Eat an Extra Meal Daily, Don't Think of Meat During Long Periods – A Delicious Jiangnan Spring Dish with Bamboo Shoots
#FoodWarAgainstEpidemic##Food Review Team#
People from Jiangnan like to eat bamboo shoots. About the wonderfulness of eating bamboo shoots, ancient poet Bai Juyi has a poem to depict;
This area is a bamboo village, spring bamboo shoots are full of the valley.
Mountain men fold and carry a lot of bamboo shoots, selling them at the early market.
Things are valued for being cheap, a bundle of bamboo shoots exchanges for one or two money.
Put it in a rice pot, it will be cooked with rice at the same time.
Purple shell is torn like jade, white skin is as new as jade.
Eat an extra meal every day, don't think about meat during the long time.
A long-time guest in Jingluo, this taste is always not enough.
Just eat it without hesitation, the south wind blows into bamboo.
A single line says 'Eat an extra meal every day, don't think about meat during the long time,' it expresses the wonderful taste of eating bamboo shoots!
Spring bamboo shoots have many ways to cook, such as stir-frying, braising, stewing, roasting, simmering, and stewing. Using salted pork to cook spring bamboo shoots is a must-eat delicacy in Jiangnan in spring. The crispness of bamboo shoots and the saltiness of salted pork are very well integrated and penetrating each other. It doesn't need too many seasonings, and eating the original flavor of the ingredients is very delicious.
Salted pork: Salted pork is rich in phosphorus, potassium, sodium, and also contains fat and protein. It has the effects of nourishing kidneys and blood, moistening and dispelling dryness. Salted pork has the effects of appetizing, warming the body, and relieving the stomach. Pickled foods contain a lot of nitrates and nitrites, and should not be eaten in excess.
Bamboo shoots: Bamboo shoots are rich in B vitamins and other nutrients, with the characteristics of low fat, low sugar and high dietary fiber. They can absorb a lot of oil to increase the taste. Therefore, obese people, if they often eat bamboo shoots, the amount of fat consumed in each meal will be reduced by it, reducing the absorption and accumulation of fat in the intestinal mucosa, thus achieving the purpose of weight loss. In addition, bamboo shoots are also rich in cellulose, which can promote intestinal peristalsis, dispel food stagnation, prevent constipation, and are also a good product for obese people to lose weight. Because bamboo shoots contain nicotinic acid, dietary fiber, etc., they can promote intestinal peristalsis, help digestion, dispel food stagnation, prevent constipation, and have the effect of preventing digestive tract tumors.
Ingredients; 150g salted pork, 2 spring bamboo shoots.
Seasonings; Ginger, scallions, cooking wine.
Steps; 1, cut the salted pork into thick slices, put it in warm water to soak for 60 minutes, remove some salt, rinse and dry. If the salted pork is too salty, you need to soak it for a longer time. But don't soak it too much, or you will lose that taste.
2. Remove the shell of the rhinoceros fungus, wash it clean and cut it into knife-cut pieces, blanch it in boiling water and then take it out.
3. Take a small pot, put the salted pork in, add 8 parts of water.
4. Put the rhinoceros fungus in at the same time.
5. Add 3 slices of ginger, 1 scallion segment, 1 small spoon of cooking wine.
6. Bring to a boil over high heat, remove the scum, and scum it repeatedly until the broth is clear and fresh.
7. Simmer for about 40 minutes, remove the scallion segment, sprinkle some scallions, and serve immediately. If the salted pork is cut into large pieces, you need to simmer for a longer time.
It doesn't need to add chicken broth, and the original flavor of the ingredients is enough.
Tips; Salted pork needs to be soaked in warm water before cooking to remove some salt.
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