Severe Outbreak Prevents Going Out, What Simple and Nutritious Dishes Can Be Eaten at Home? - Bean Curd Meat Silk Braised Noodles
Bean Curd Meat Silk Braised Noodles
Ingredients: 500g of vermicelli noodles, 300g of pork loin, 300g of green beans (bean curd meat silk), 100g of mung bean sprouts, 1 green onion, 1 clove of garlic, 5 grains of peppercorns, 2 star anise, appropriate amount of light soy sauce, a little aged soy sauce, a little salt, a little chicken broth, a little thirteen spice powder
Super detailed Bean Curd Meat Silk Braised Noodles, authentic Henan method:
Cut pork loin into thin slices, chop green onion into segments, prepare peppercorns, star anise, and garlic.
Cut green beans into segments, and mung bean sprouts and vermicelli noodles.
Boil vermicelli noodles for 10 minutes.
Heat oil in a wok until hot, then add pork slices.
Stir-fry until changed color, then add green onion segments, peppercorns, star anise, and garlic to release fragrance.
Pour in appropriate amount of light soy sauce and stir-fry until evenly mixed.
Add green beans and mung bean sprouts and stir-fry evenly.
Pour in appropriate amount of water to boil, add thirteen spice powder and chicken broth to adjust seasoning.
Drain off the broth.
Lay vermicelli noodles on top of the dish.
Evenly pour the soup over it.
Cover and simmer over low heat until the soup thickens.
Finally, sprinkle with garlic and mix well.
Tip: 100g of green beans contains 28 kcal, 2.7g of protein, 0.2g of fat, 5.8g of carbohydrates, 1.8g of dietary fiber, 20 micrograms of Vitamin A, 120 micrograms of beta-carotene, 0.07mg of Vitamin B1, 0.07mg of Vitamin B2, 0.8mg of Niacin, 0.06mg of Vitamin B6, 75.4 micrograms of Folate, 18mg of Vitamin C, 0.65mg of Vitamin E, 42mg of Calcium, 50mg of Phosphorus, 145mg of Potassium, 4.6mg of Sodium, 43mg of Magnesium, 1mg of Iron, 0.94mg of Zinc, 1.4 micrograms of Selenium, 0.11mg of Copper, 0.39mg of Manganese.
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