Vegetarian and Weight Loss Friends Come Here, Learn How to Make Delicious Sushi with 4 Vegetables, Healthy and Delicious
Hello everyone, I'm Shiwenzhi and I'm happy to be with you again. Our lives are getting better and better, and our dietary requirements are getting higher. Before, we just solved the problem of subsistence, now we focus on healthy eating. Many people are no longer eating big fish and big meat, but slowly vegetarianism is popular. Now there are more and more vegetarian restaurants on the street, so today Shiwenzhi will share a high-value vegetarian bento box. The ingredients are not many, and the colors are vibrant, which looks very appetizing. Let's start making it now!
High-value vegetarian bento
Ingredients for the high-value vegetarian bento: 2 carrots, tofu beans, pak choi, seaweed, tofu skin, garlic minced, white rice;
High-value vegetarian bento
High-value vegetarian bento production steps:
Step 1: Wash the carrots, peel them, and cut them into strips. I use a vegetable scraper to scrape out the whole carrot, then cut the carrots into long strips. After cutting, put the carrots in oil and salt to cook until they are not too old. Carrots have a high nutritional value, and Shiwenzhi loves eating carrots, so she can't do without cooking some carrots. My mother specializes in growing them for us at home;
High-value vegetarian bento
High-value vegetarian bento
Step 3: Next, cut the prepared tofu beans and tofu skin into strips and put them in a pan with oil, salt and stir-fry. I added some soy sauce and sesame seeds to it. The seasonings I often use when making bento are frequently used. After stir-frying, put it in a bowl for later use;
High-value vegetarian bento
High-value vegetarian bento
Step 4: Wash the green vegetables and put them in a pan to cook. If you don't like stir-frying, you can simply use the water to cook. After stir-frying the green vegetables, add minced garlic to the stir-fried green vegetables, stir until uniform and set aside;
High-value vegetarian bento
High-value vegetarian bento
Step 5: After cooking the rice, scoop it into a bowl and add soy sauce, salt or other ingredients. I prefer to eat it lightly, so I don't add much seasoning. After adding the seasoning, stir until uniform and set aside;
High-value vegetarian bento
High-value vegetarian bento
Step 6: Making sushi seaweed is a must. Cut the prepared seaweed into a length shorter than the tofu beans, tofu and tofu skin. After cutting, put it aside;
High-value vegetarian bento
High-value vegetarian bento
Step 7: Now let's assemble the sushi. Prepare a bamboo mat for rolling sushi. If you don't have a bamboo mat, you can use plastic wrap instead. Lay the bamboo mat on the table. First layer a piece of seaweed, second layer rice, third layer cooked vegetables (spinach, tofu beans, tofu skin), don't put too much, just 3-4 pieces for each. After putting it in, roll it up.
High-value vegetarian bento
Great tasting and healthy vegetarian sushi is finished! Those who want to lose weight or eat vegetarian will love this. To be honest, as long as there is tofu and tofu beans, I think they are tastier than meat. If you want to lose weight, you should eat more high-protein foods, and green vegetables are indispensable. Okay, Shiwenzhi will share it here. If you like it, please follow and forward it.
Warm tips:
