Delicious Recommendations: Date Flavored Coarse Rice Sticky Rice Cakes, Oyster Sauce Lettuce, Mabo Tofu with Codfish, Rice Bean Stir-fry with Pork

Spring returns to the earth, everything is recovering, breathing in the of spring

Feeling the temperature of spring and tasting the flavors that only spring has

Spring vegetables are often the most tender because of the wind and rain

is rich in nutrients, containing a large amount of β-carotene, antioxidants, Vitamin B1, B6, Vitamin E, Vitamin C, and a large amount of dietary fiber and trace elements such as magnesium, phosphorus, calcium, and a small amount of iron, copper, and zinc. Strengthen protein and fat digestion and absorption, improve gastrointestinal blood circulation, and can eat lettuce regularly

Materials: Lettuce 1 head, oyster sauce 2 spoonfuls, MSG 2 spoonfuls, white sugar 2 spoonfuls, garlic 4 cloves, cooked peanuts 7-8 pieces, salt, scallions 1 bunch

How to make oyster sauce lettuce:

Prepare lettuce, wash and tear it apart, blanch and remove, arrange on a plate

Make the sauce: 2 spoonfuls of MSG, 2 spoonfuls of oyster sauce, 2 spoonfuls of white sugar, 1.5 spoonfuls of salt, add a little water to mix evenly, chop garlic and scallion green

Cooked peanuts are crushed for use, pot oil, scallion garlic stir-fry to release fragrance, pour in the prepared sauce, stir-fry until thick (do not stir-fry for too long about 1 minute), pour into the arranged lettuce plate

Finally, add chopped peanuts, super delicious

Small tips:

After blanching lettuce, immediately use cool water to pass through, the color will be better, and arrange the plate, make sure to squeeze out the water from the lettuce!

is a well-known high-calcium food, babies daily replenish 200g tofu, can meet the daily calcium needs by 1/3, which is more effective than drinking half a pound of milk. And fish meat is rich in Vitamin D, which can strengthen the human body's absorption of calcium. Therefore, tofu braised with fish is not only delicious but also a good choice for babies to supplement calcium.

Ingredients: Codfish, tofu

Accessories: vegetable oil, salt, ginger, old soy sauce, doubanjiang

Practice:

1. Fresh codfish and tender tofu are the main ingredients

Accessories: vegetable oil, salt, soy sauce, scallion, ginger, garlic, chili bean paste, flower pepper, rice wine, starch, chicken broth

Wash and clean the codfish and tofu

Cut scallion, ginger and coriander into minced, cut scallion into small pieces, cooked peanuts are crushed for use

2. Cut tofu into pieces

3. Heat oil in a pot, pour in scallion and garlic, stir-fry to release fragrance

4. Fry the fish until golden on both sides and remove

5. Leave oil in the pot, add doubanjiang and stir-fry until red and fragrant, add scallion and ginger and chili bean paste

6. Add codfish, rice wine, soy sauce and stir-fry evenly

7. Add water and bring to a boil

8. Add tofu, salt and cook for about 10 minutes, shake the pot gently to prevent sticking, add white sugar, use soup spoon to drizzle the sauce on the fish to absorb the aroma

9. Add chicken broth, starch and cook for 2 minutes

10. Sprinkle scallion and finish

Ingredients: Glutinous rice flour 200g, millet flour 50g, red date powder, white sugar, milk powder 1 small box

Practice:

1. Mix all the powders evenly

2. Heat water, add a little at a time, add more if there is still a lot of powder left, because you are likely to add too much inadvertently

3. Knead into a smooth dough, the hand feel is very soft

4. Make small pancakes

5. Fry the pancakes until golden

6. Add a little oil, put in white sugar, stir-fry until brown-red

7. Put in the pancakes, stir-fry evenly, add a little water, cook over high heat to reduce the sauce

Bean sprouts and pork stir-fry

Required ingredients: bean sprouts, pork belly, green onion, ginger, MSG sauce, chicken broth, salt

Step 1: Cut the bean sprouts into pieces, put them into water to clean, then cut into small pieces, pork belly cut into slices or strips, ginger cut into minced, green onion cut into small circles.

Step 2: Put the bean sprouts into a basin, pour in water, sprinkle with salt, soak for a while, then drain and dry

Step 3: Heat oil in a pot, oil is 70% hot, put in the pork belly and stir-fry until meat and oil separate and turn color.

Step 4: Then pour in scallion and ginger, stir-fry fragrant

Step 5: Then pour in the bean sprouts and stir-fry evenly, pour in salt and soy sauce, stir-fry until the bean sprouts are cooked, then pour in a little water and stir-fry until the bean sprouts are tender, then sprinkle with chicken broth and stir-fry evenly

Red sausage with spinach

Ingredients: spinach, red sausage, garlic, scallion, corn oil, salt

Practice steps:

1. Cut red sausage into pieces, garlic peeled and chopped into pieces, scallion chopped into pieces

2. Wash spinach and prepare it

3. Heat oil in a pot until 60% hot, pour in corn oil, add garlic and scallion

4. Pour in spinach and stir-fry until softened

5. Add a spoonful of salt

6. Stir-fry over high heat for 1 minute, then set aside

Spinach tomato and egg soup

Main ingredients: spinach, tomatoes, eggs, a scallion

Accessories: oil, chicken broth, salt, thirteen spice, pepper

1. How much ingredients are needed for the soup is not fixed, but the ingredient combination needs to be reasonable and the proportion needs to be controlled. Scallion as a coloring agent, one is enough

2. Prepare all the ingredients, cut tomatoes in half and then cut into pieces. Because it is a soup, it is recommended to cut spinach into small pieces. Cut scallion into small pieces, and cook the peanuts for use

3. First boil oil in the pot, when the oil is boiling, put in scallion and stir-fry to release fragrance. Don't stir-fry for too long, just stir-fry a little

4. After scallion is fragrant, pour in the tomatoes and stir-fry, stir-fry until the tomatoes are tender

5. After the tomatoes are stir-fried, pour in a little water.

6. Bring the pot to a boil, after the water boils, pour in the eggs slowly. When pouring the egg liquid, it is better to pour slowly, which will prevent the egg liquid from dispersing and forming egg flowers.

7. Continue to boil the water until the spinach tomato and egg soup is ready. Add spinach, scallion, and then add salt, chicken broth, thirteen spices, pepper.

8. Sprinkle scallion and finish

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