7-Day Breakfast Variety, Half an Hour to Serve, My Child Never Picky, Learning Well Body is Good!
Seven-day breakfast is not the same, half an hour to serve, my child never picky, learning well body is good! My child since I have been making all kinds of favorite breakfasts, every meal is not the same, eaten constantly, with the change of the seasons ingredients will be different. Breakfast is good for children, a morning won't be hungry, full of energy, and learning will be more efficient, and the body is great. Today I will select 7 days of breakfast and share it with everyone together, see if you can learn, eat and want to eat, children will no longer be picky eaters and won't eat.
One: Fried rice + milk
Fried rice and egg method: 1, 1 bowl of rice, diced ham, chopped green onion prepared. 2, put peanut oil in the pot, put chopped green onion to sauté, pour in diced ham to sauté evenly. 3, pour in rice to sauté evenly, put in appropriate amount of salt to sauté evenly, the cooking process must not add water, so the cooked rice grains are distinct and very delicious. 4, another egg to sauté until 8 points, put on the fried rice, sprinkle with chopped green onion to complete, eat with a cup of hot milk, delicious and simple breakfast is complete, this meal takes 5 minutes to serve.
Two: Buns + pickled egg, lean meat porridge + pear juice
Pickled egg lean meat porridge method: 1, put water and rice in the pot, put diced lean meat into it, then add chopped green onion and ginger, bring to a boil together. 2, reduce the heat and cook slowly for about 15 minutes, add chopped pickled eggs and continue to cook for 5 minutes. 3, after cooking, add salt and chicken broth to adjust the flavor, sprinkle with chopped green onion to complete. 4, while cooking porridge, heat buns, soak in pear juice, breakfast is complete.
Three: Mushroom vegetable pancake + millet porridge
Mushroom vegetable pancake method: 1, chopped mushrooms, minced garlic, chopped green onion together put into a bowl, add 1 spoon of flour, 1 egg and a little water to mix evenly. 2, put peanut oil in the pot, use a spoon to scoop the batter into the pot, use a spoon to press flat into small pancake shape. 3, medium heat bake two sides golden brown to complete. Before making vegetable pancakes, first cook millet porridge, vegetable pancakes are baked, millet porridge is also cooked, together on the table, complete breakfast. Make good use of time, breakfast doesn't need to wake up early.
Four: Seaweed noodles
Seaweed noodles method: 1, seaweed is a kind of shellfish that is listed in this season, it is connected when it grows, buy it home and wash it clean. 2, put peanut oil in the pot, add chopped green onion and ginger to sauté, pour in water to boil. 3, put seaweed and noodles together to cook, add a little salt to adjust the flavor, take it out to complete. Because seaweed is a shellfish, it has saltiness naturally, so the amount of salt must be very small, otherwise it will be too salty.
Five: Black bean juice + homemade fried dough twists
Homemade fried dough twists method: 1, the night before, put flour, eggs, yeast, milk together to make a slightly soft dough, in the morning, after fermentation, without kneading too much, take out the dough, without kneading, use a knife to cut into strips, two stacks together, use a chopstick to press it into shape. 2, put peanut oil in the pot, when the oil is 70% hot, put the made dough twists into frying, fry two sides golden brown to complete. Before frying dough twists, put black beans into a bean juice machine and stir-blend into bean juice, so that dough twists are fried, bean juice is also cooked, paired with a small salty vegetable is a great breakfast.
Six: Elm seed pie + elm seed millet porridge + mixed beans
Elm seed pie method: 1, this season elm seed is a good time to eat, pick a few elm seeds, wash and put in a bowl, add flour, egg and water to mix evenly, add salt to adjust the flavor and mix evenly into a dough. 2, electric pancake maker, add peanut oil, pour in dough to make a thin pancake, sprinkle elm seeds on top. 3, bake for 2 minutes until cooked through, cut into pieces to eat, paired with elm seed millet porridge, a beautiful breakfast. This season eating elm seed is beneficial for stopping coughs and phlegm, and is very beneficial for the body, if not eaten, don't eat, elm seed will fall in a few days.
Seven: Layered cake + fried egg + date rice porridge
Date rice porridge method: 1, a little rice, 10 dates, a few yellow beans together wash clean, remove the date kernel. 2, together put into a bean juice machine to select eight-treasure rice dough, start. 3, after making, pour out to complete. Layered cake is made in advance, heat the electric pancake maker and put it on, fried eggs and rice porridge are made at the same time, together on the table, breakfast is complete.
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