Eat this dish in Spring, Clears Heat and Prevents Weight Gain, Adding an Extra Step for Crisp and Tender Flavor, Loved by Elderly and Children

Spring should not always feed children meat, this dish is most nourishing, crisp and delicious, and will always be finished first! In spring, in the north it's dry and windy, easily causing fire, it's not appropriate to give children a lot of big fish and meat, eat light food, can clear heat and not fire. This dish is often made for my family, crisp and refreshing, especially appetizing, children love it.

Refreshing small vegetables are indispensable in our daily lives, crisp and tender, great for accompanying porridge. Lotus root is a vegetable I often eat, rich in nutrition, containing iron, calcium and other trace elements, eating lotus root often can nourish the god, strengthen the spleen and stomach, invigorate blood and replenish zinc, clear heat and cool blood are all good. The dietary fiber in lotus root can easily cause satiety, its fat content is low, it's not easy to make people fat, it's a very good slimming food, eating it won't get fat. Lotus root is popular whether stir-fried, boiled or mixed. I simply mix it into a small plate, it's delicious and crisp, especially tasty.

All materials: Lotus root 1 section, carrot half a root, old vinegar 1 tablespoon, soy sauce half tablespoon, a little sesame oil, a little salt.

Steps:

First step: Peel and wash the lotus root, cut it into small dicing, chop the carrot into small dicing. Lotus root has pores, cutting across is hard to cut into dicing, you must cut it into strips first, then cut into dicing.

Second step: Add water to the pot and boil, put the lotus root and carrot into boiling water to blanch, remove.

Third step: Take out the lotus root dicing and carrot dicing and put it in cold water to cool.

Fourth step: Filter out the water, in the lotus root and carrot, add old vinegar, soy sauce, oyster sauce.

Fifth step: Then add salt in appropriate amount, add a few drops of sesame oil, mix thoroughly and stand for 10 minutes to absorb the flavor. This way the lotus root and carrot will be crisp and delicious.

Sixth step: This can be mixed into a small plate at one time, it's delicious when eating, plated and served on the table, it can be eaten for two days, simple and easy to make and very flavorful. Children love to eat it.

Pei Er's words:

1, Lotus root is divided into seven-hole lotus root and nine-hole lotus root, seven-hole lotus root is more crisp and tender for cold mixing, when cold mixing, lotus root must be blanched to be safer, try not to eat lotus root raw.

2, This small cold dish is easy to make, after making it, a little marinating, it will be more flavorful.

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