Red Adzuki Bean Yam Bone Broth Recipe and Benefits

Red Adzuki Beans Yam Bone Broth

Ingredients

1½ (1) Yam 1 (about 1 kg) Red Radish 1 large / 3 small Corn 1 large Lentils 1½ (about 75g) Adzuki Beans 1 (about 75g) Apricot Kernel 1½ (about 75g) Dates 4 pieces Peel 1 block Water 20 bowls Salt 2 teaspoons

This recipe is for 10 servings, a typical 4-5 person family can reduce the portion by half.

Dish: Soup 19 Time required: 180 minutes Portion: 10 people

It's a humid day, making the mind unsteady. A Yam powder bean soup, which clears heat, removes dampness, relaxes muscles and joints, and is the best choice. Yam can clear heat, remove bone marrow, can reduce neck and shoulder pain, and Yam's fiber is rich, and eating the soup together helps to clean the intestines. Adzuki beans invigorate the spleen and remove dampness, promote water discharge, detoxify and reduce swelling. Adzuki beans can also be combined with other ingredients to achieve food therapy and health benefits. Adzuki beans and Yam bone broth is sweet and moist, suitable for the whole family and is a good choice for autumn soup.

Preparation steps

Cut the pig's tail into pieces;

Peel and cut the Yam into thick pieces;

Wash and dice the Red Radish, 1 large / 3 small;

Wash and cut the Corn into segments;

Wash and soak the Adzuki Beans, Lentils, and Apricot Kernel;

Prepare the Dates and Peel, rinse them;

Cook & Brew

Add all materials (except salt) and 20 bowls of water to a large pot;

Bring to a boil over high heat, then reduce heat and simmer for 2½ hours;

When serving, bring to a boil, add salt to taste and ready;

There was a previous video brewing this soup, if you're interested, you can check it out.