Spring Lunches: Balanced Meals with Meat and Vegetables for Healthy Growth

Lunch was made with 3 dishes, simple and easy to make, nutritious and high, the child ate 2 bowls of rice and still grew taller!Spring is the season of all things growing, and in this season, children are also the golden season for growth. Three meals a day not only need to be punctual, but also need to be rich in nutrition, which is beneficial for children's growth. My family usually makes three dishes at noon, with meat and vegetables combined, not only different in taste, but also to make children like to eat, and also better for nutrition.Today I'm sharing a dish that my family often makes for lunch, it's delicious and easy to make, and every time we make it, the child will eat more rice.

These three dishes are: Japanese-style tofu, Kung Pao Pork, and Stir-fried Napa Cabbage, paired with white rice. This simple combination takes only 30 minutes to come together, with different taste layers, which also makes children like it more. Let's take a look at the detailed recipes of these dishes together.

Kung Pao Pork

Kung Pao Pork is a local dish from Northeast China, it's sour and sweet, with a crispy texture, and very popular with children.

Kung Pao Pork Recipe: 1, Cut pork into slices, add pepper, salt, and, mix well and marinate for about 10 minutes. Put flour and starch into a bowl and beat in 1 egg to make a batter. 2, Heat peanut oil in a pan to 70% heat, dip the meat slices in batter and fry in the pan, medium heat to make the outer shell and inner meat tender, remove and drain excess oil. 3, Leave a little oil in the pan, add chopped green onions and chopped ginger to sauté, then pour in the sauce made from 1 spoonful of soy sauce, 1 spoonful of vinegar, 2 spoonfuls of sugar, and a little salt, let the bubbles come out, then pour in the fried meat slices and stir-fry evenly, and serve.

Stir-fried Napa Cabbage

Napa cabbage is very nutritious, and Napa cabbage cooked in this way also contains a lot of vitamins C, potassium, and folic acid. Eating it regularly can strengthen bones, moisten the intestines, invigorate the heart, and strengthen muscles. It's simple to stir-fry, it's crisp, tender, delicious, and refreshing.

Stir-fried Napa Cabbage Recipe: 1, Cut the Napa cabbage into large pieces, and prepare minced garlic. 2, Put peanut oil in a pan, add minced garlic and dried chili peppers to sauté, if you don't like chili peppers, you can skip it. Then pour in the Napa cabbage. 3, Use a large fire to stir-fry the Napa cabbage, add 1 spoonful of soy sauce, and stir-fry evenly, then add salt to season. 4, Serve.

Japanese-style tofu

Japanese-style tofu has a texture that is much better than ordinary tofu, it's smooth and delicate, and it melts in your mouth, which is loved by children. When made like this, it's fragrant and melts in your mouth, it's worth trying.

Japanese-style tofu Recipe: 1, Remove the skin from Japanese tofu, wrap Japanese tofu in starch and fry in a non-stick pan until golden. Add chopped carrots for color. 2, Then pour in 1 spoonful of soy sauce, 1 spoonful of vinegar, 1 spoonful of oyster sauce, and 1 spoonful of Doubanjiang, mixed well to make a sauce, poured directly on the fried Japanese tofu. 3, After serving, sprinkle with chopped green onion. This dish doesn't need to add salt, because the salt in the sauce is enough, adding more salt will be too salty.

This simple dish of three dishes is finished, it's loved by everyone, it's nutritious and children like it, try it yourself.

Pei'er's words:

1. Chinese food is one of the most important meals of the day, eating enough and eating well is very important. Home-cooked dishes can be changed at any time, based on good taste and good nutrition.

2. These three dishes take only 30 minutes to come together, it's quick and simple, and it's worth trying.

Thank you for reading my food article. I will continuously update it every day, including time-saving breakfasts, Chinese dishes, various steamed buns, baking, jams, ice cream, desserts, etc. Welcome to visit. If you like my various home-cooked dishes, please like, share, collect, and follow. I'm waiting for you here oh~~ Original text by Snow Elf, theft will be punished!!!