The Most Inexpensive Chicken Part, Simply Stir-Fried, is Surprisingly Delicious and Nutritious, Even More Nutritious Than Chicken Meat

The most inexpensive part of the chicken, but with high nutrition, protects the heart and replenishes blood, is only 6 yuan per kilogram. Chicken is a very good nourishing ingredient, with delicate and easy-to-digest meat, especially when made into chicken soup, it is very nutritious and delicious, it is very suitable for weak bodies or people who have just recovered from illness.

In the market, besides the whole chicken, there are many divided chickens, such as chicken legs, chicken wings, and chicken feet, which are all divided and sold. However, the chicken's internal organs are rarely liked by people, and rarely eaten, such as chicken hearts and chicken livers, so these have become the cheapest parts of the chicken. Chicken livers are only 3 yuan per kilogram, and are usually bought by families who keep pets to cook and feed them. Chicken hearts are liked by some people, but rarely, they are often found on barbecue stalls in the summer, but not many people order them, maybe people think that chicken hearts taste fishy!

It is said that eat what to supplement what, this is not an exaggeration, chicken hearts have the effects of nourishing blood and replenishing blood, protecting vision, protecting the heart, and boosting the immune system, and also have a calming effect. Don't look at a small chicken heart, it contains a lot of protein, vitamins, and various trace elements, it's a pity not to eat it.

Chicken hearts must be cleaned thoroughly before cooking, otherwise they will taste fishy and have a very tender texture. Today I made a stir-fried chicken heart with doubanjiang, which is slightly spicy and very appetizing. The method is simple.

Stir-fried Chicken Hearts

Ingredients: 300g chicken hearts, green and red bell peppers each one, a spoonful of Pixian Doubanjiang, appropriate amount of oil, scallions, ginger, light soy sauce, sesame seeds, star anise, Sichuan peppercorns, (liao jiu - cooking wine)

Instructions and steps:

Prepare chicken hearts and green and red bell peppers. Chicken hearts can be stir-fried into a plate about 30 pieces.

Clean the chicken hearts first, then remove the blood clots inside. Some are inside, you can cut them out. If you can't clean them, it's okay, there are other steps later.

Pour water into the pot, add a star anise and several Sichuan peppercorns, put the chicken hearts in, then pour in a spoonful of cooking wine to remove the fishy smell, then blanch the chicken hearts in water, this step is to remove the fishy smell.

After blanching the chicken hearts, take them out and cut off the oil and other things on the top, then cut the chicken hearts in half, so that they are easier to cook and absorb the flavor. You can clean them again if there are blood clots inside.

Cut the green and red bell peppers into pieces and prepare them.

Pour oil into the pot, add a spoonful of Pixian Doubanjiang and stir-fry until red oil and fragrance come out, then add chopped scallions and stir-fry.

Pour in the chicken hearts and green and red bell peppers and stir-fry, then add a spoonful of light soy sauce to adjust the taste.

Add a little salt, but not too much, because doubanjiang is already salty, add a little white sugar to enhance the flavor.

Stir-fry evenly and add a little sesame seeds, and you're done! The chicken hearts have been blanched and parboiled, so they're almost cooked, and they'll cook quickly when stir-fried. The stir-fried chicken hearts are very appetizing and great for a meal. The most inexpensive part of the chicken, but with high nutrition, protects the heart and replenishes blood, is only 6 yuan per kilogram. Chicken hearts are cheap and delicious, and they're also nutritious, so don't miss it!

Besides stir-frying, chicken hearts can also be baked. Marinate with barbecue sauce, then bake them in an oven or with charcoal. They're very fragrant.

I'm Hua Cong Yu Yan, today I've shared the method of making chicken hearts. I hope you've learned it. If you like it, please follow me! Thank you for your support!