Cantonese Famous Dishes: The Recipe for Coconut Chicken Soup
The weather has been quite fluctuating recently. Drinking chicken soup is a good choice to boost the body's immunity and avoid colds.
Research shows that chicken meat belongs to white meat, rich in protein, which helps to create lymphocytes and white blood cells, aiding in resisting diseases. Chicken soup, especially mother chicken soup, releases a lot of cysteine during cooking, which is very similar to the acetylcysteine drug used to treat bronchitis. Drinking chicken soup can speed up the blood circulation in the pharynx and bronchial mucosa, increase the secretion of mucus, and quickly remove respiratory viruses, which has a unique preventive effect on colds and bronchitis.
Materials:
One black chicken, one old coconut, a small amount of goji berries, one piece of ginger, appropriate amount of water
Coconut Chicken Soup Recipe:
1Wash the chicken clean, and ginger is prepared.
2One coconut
3Pour the coconut water into a bowl for later use.
4Peel the coconut meat clean and cut it into strips for later use.
5Use a filter to filter the coconut water for later use.
6In a pot, add water, add to wash the chicken clean and cut it into large pieces for later use.
7Put the chicken and goji berries into the soup pot, and put in a chopped ginger block.
8Pour in the coconut water.
9Add an appropriate amount of water.
10Simmer for 2.30 ~ 3 hours, when time is up, season with salt.
Benefits:
This soup can invigorate qi and blood, dispel wind and strengthen the body, moisturize and dispel dryness, and nourish the immune system.Coconut:
Sweet and flat, enters the stomach, spleen and large intestine meridians; the fruit flesh has the effects of replenishing deficiency, strengthening the body, dispelling wind, eliminating and killing insects. Long-term consumption can make the face be moist, increase vitality and tolerance to hunger, and treat small children's worm removal, ginger slices and insect diseases; coconut water has the effects of nourishing and cooling in summer, quenching thirst and thirst, and replenishing for thirst.Old Chicken:
Sweet and slightly warm in taste, warm the middle and spleen, nourish qi and blood, nourish kidneys and essence, dispel heart and stomach evil airs, and nourish marrow and moisten yin. From the perspective of dispelling wind, replenishing blood and qi, older mother chickens have better effects of dispelling wind, replenishing blood and qi.Red Dates:
Sweet and warm in taste, belongs to the spleen and stomach meridians, has the effects of replenishing middle qi, nourishing blood, calming the nerves, protecting the liver, and boosting the body's immunity. Dates are the fruit of the spleen, and long-term consumption is beneficial. They have the effect of beautifying the skin.Features:
The soup has a coconut fragrance that rises from the nostrils, it is refreshing and delicious. However, coconut chicken soup is very nourishing, so it should not be consumed in excess, a small taste is enough.Learn 19 Dishes in Five Minutes per Day in 'Restaurant Pioneer' Circle:
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