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Eating Coarse Grains is Good for Health - 10 Corn Recipes, Super Sweet

Food is the most romantic love letter



Recommendation…

Today I grabbed a whole day's worth of goods, so, I don't have any new recipes to make, please forgive me. Here's a collection of 10 corn dishes, eating coarse grains is good for health, I suggest that those who like it collect them!


First, cornmeal cakes


These cornmeal cakes, sesame are fragrant and rich, the sweetness is just right, not greasy, and crumbly, every bite is a delight on the tongue, simply delicious! The method is also simple, just mix a few ingredients together, super easy!


Specific production method

First step: prepare the ingredients. 150g low-gluten flour, 150g corn flour, 130g corn oil, 2 eggs, 75g powdered sugar, 3g baking powder, a small amount of white sesame seeds

Second step: Mix eggs and oil in a bowl, as shown

Third step: Sift in low-gluten flour, corn flour, powdered sugar and baking powder



Fourth step: Mix until there is no dry flour, as shown

Fifth step: Take a piece of dough, roll it into a ball, as shown

Sixth step: Put the dough into white sesame seeds, so that one side is covered with white sesame seeds, as shown

Seventh step: Flatten the dough, as shown. Then put it into a baking sheet lined with parchment paper

Eighth step: Put the baking sheet into a preheated oven, top and bottom heat 175 degrees for 20 minutes


Second, milk-flavored corn juice


When it's cold, drink a cup of corn juice, it's refreshing and fragrant, without any chill


Specific production method

First step: prepare the ingredients. 2 roots of plump corn, 500ml of water, 150ml of milk, a small amount of sugar (the amount of sugar depends on your taste)

Second step: Cut the corn kernels into pieces



Third step: Put the corn kernels and water into the submersible blender and blend until no granules remain (Note: If your submersible blender does not have a heating function, you must first cook the corn before blending!)

Fourth step: Add milk and sugar to the corn juice and stir evenly


Third, milk-flavored corn nest


This milk-flavored corn nest is easy to make, fragrant and sweet, I hope you all like it

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Specific production method

First step: prepare the ingredients. 260g corn flour, 100g wheat flour, a small amount of milk, 2g yeast powder (the amount of milk can vary depending on the moisture content of the flour. You can also replace milk with warm water)

Second step: Mix corn flour, wheat flour and yeast powder, then slowly pour in the appropriate amount of warm water and knead into a soft dough. After the dough is kneaded, cover it with plastic wrap and let it rest for 15 minutes

Third step: Take out the rested dough and knead it, then shape it into a long strip, then cut it into equal small pieces, as shown


Fourth step: Take a small piece of dough and roll it into a ball

Fifth step: Press a hole in the dough, as shown

Sixth step: Then shape it into a corn nest shape, as shown

Seventh step: Put it in cold water, boil it until it opens, then steam for 20 minutes, and finally steam for 5 minutes

Eighth step: The steamed appearance


Fourth, three-fish corn fried rice


Add some three-fish and vegetables to leftover rice, the color immediately becomes bright, and the nutrition is also rich and comprehensive


Specific production method

First step: prepare the ingredients. 300g rice, 100g three-fish, 50g green beans, 50g corn

Second step: Cut the three-fish into small pieces, as shown

Third step: Blanch the green beans and corn in boiling water to cook and set aside


Fourth step: Pour a little edible oil into the pot, and after the oil is hot, sauté the three-fish until it changes color, then sprinkle a few black pepper grains and sauté evenly and then remove

Fifth step: Pour a little edible oil into the pot again, and after the oil is hot, sauté the green beans and corn evenly, then add 1 spoonful of salt for seasoning

Sixth step: Put the rice into the pot and stir-fry evenly

Seventh step: Put the three-fish chunks into the pot

Eighth step: Stir-fry evenly and serve


Fifth, corn cake


This red date corn cake is sweet and delicious, the aroma of dates is rich, it's really delicious. The combination of red dates and corn is nutritious and healthy, it's a very healthy home-cooked staple food

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Specific production method

First step: prepare the ingredients. 220g corn flour, 200g flour, 10g sugar, 20g red dates, 4g yeast powder

Second step: Mix corn flour, flour, sugar and yeast powder, then pour in an appropriate amount of warm water and knead into a soft dough, as shown (The dough must be soft!). After the dough is kneaded, let it stand for 10 minutes before using

Third step: Put the red dates into a mold with a thin layer of edible oil (I'm using an 8-inch chiffon cake mold, if you don't have it, you can use a bowl, basin, or plastic bag instead, the effect is the same), flatten the dough in the mold, as shown. Then cover it with a plastic bag and put it in a warm place to proof for 30 minutes to 40 minutes

Fifth step: Put the red dates on the surface of the dough, as shown



Seventh step: Put it in cold phía, boil it until it opens, then steam for 15-20 minutes and finally steam for 5 minutes

Eighth step: Serve it

More than that, it doesn't matter if you don't say it

1. Add a little wheat flour, it can make the dough more sticky, it can also make the steamed cake more transparent. If you don't have it, you can't add it


2. You can replace the water with milk, but you must boil the milk


3. If you like a sweeter taste, you can add more sugar


4. When making this nest, you can use ordinary red dates

Ninth, corn and bone soup

This corn and bone soup has a fresh and delicious flavor, is nutritious and easy to make. Plus, I used a rice cooker to stew it, I didn't have to do much to make it, it's really easy


Specific production method

First step: prepare the ingredients. 1 root of plump corn, 1 root of fresh bone, 1 carrot, ginger, scallions

Second step: Cut the corn into pieces, slice the carrots, slice the ginger, and cut the scallions


Third step: Blanch the bone for seasoning (when blanching the bone, add a spoonful ofto remove the fishy smell)


Fourth step: Put the corn, carrot, corn, ginger and scallions into the rice cooker, then cover the pot and select the soup function to stew. After the soup is cooked, add 1 spoonful of salt to season (when stewing soup, the scallions can be put whole, it's convenient to remove them after the soup is cooked)


Eighth step: Serve it

Tenth, milk-baked corn

Baking steamed corn makes it smell and crispy, and it's more chewy


Specific production method

Prepare the ingredients. 2 corn, 10g butter, a small amount of milk, 1 spoonful of honey

First step: Peel and husk the corn, then put it in a pot and cook in boiling water for 8-10 minutes


Second step: When cooking the corn, melt the butter in a bowl by steaming (steam the butter in a bowl with a small amount of butter in hot water until the butter melts) . In addition, add a spoonful of water to the honey and stir evenly


Third step: After the corn is cooked, dry the surface with a paper towel. Then brush a layer of honey water, wait for the honey water to dry, then brush a layer of butter (If you like a sweeter taste, you can brush honey and milk again)


Eighth step: Put the buttered corn into the oven, then bake in the oven at 200 degrees for 10 minutes. Then take it out and brush it again with butter, and bake it again for 5 minutes

Eighth step: Serve it



15-20

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1

2

3

4





111


11





2101

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200105

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