They are intestinal cleansers, a few dollars to fry a plate, twice a week, can do a big cleaning for the stomach
Every New Year's Festival, I gain three catties, I don't know how many little buddies gained this Spring Festival? After this period of fish and meat bombardment, how is your stomach? How is your weight? Did it increase or decrease? I guess many little buddies increased. Today, Coco recommends a very effective dish to cleanse the stomach and lose weight - 'Dried Kelp with Konjac'. Many little buddies may not be familiar with it, it looks a bit like jelly, but it's more chewy than jelly, it smells of a strong alkaline smell, and it's also very elastic to touch. It's not only cheap, but even cheaper than tofu. You can find it everywhere in large supermarkets and vegetable markets, and it's a good slimming food. Let's eat it to cleanse the stomach after the festival. A few dollars to fry a plate, lose weight and cheap!
Konjac is rich in a large amount of dietary fiber, as well as essential amino acids and minerals, eating it can produce a sense of fullness, and has a slimming effect; it can also remove the garbage in the body, it can be called a 'gut cleanser', accelerate the excretion of toxins in the body, therefore it is called 'magic food' by nutritionists. And kelp also has the reputation of 'washing the intestines'. It also contains a lot of vitamins and rough fiber, which can promote gastrointestinal peristalsis and treat constipation. In the early spring, the quality of kelp is the freshest and most flavorful. Eating kelp in spring can enhance the body's spleen and stomach qi, and it is very beneficial to the liver function. This dish combines them, a strong combination with double effect, and it is fragrant and delicious, after eating too greasy during the New Year, let's eat it to cleanse the stomach. They are 'gut cleaners', a few dollars to fry a plate, twice a week, can do a big cleaning for the stomach.
I love to eat konjac, I love its soft and chewy, elastic texture. Konjac itself has a light taste, so konjac needs to be added with seasonings and flavorings when cooking to enhance its flavor. I prefer to add peppercorns and bean sauce, both of which can best reflect the down-to-earth flavor. When konjac is fried, the fragrance is fragrant and flavorful, especially delicious. Adding konjac together, the fragrance is rich, and when it's out of the pot, it's a beautiful combination of red and green, which is very appetizing. Let's eat it to cleanse the stomach after eating too greasy during the New Year. They are 'gut cleaners', a few dollars to fry a plate, twice a week, can do a big cleaning for the stomach.
Main ingredients: konjac 200g, kelp 200g Auxiliary ingredients: appropriate amount of vegetable oil, appropriate amount of salt, 5g of light soy sauce, 2g of ginger, 1g of chicken broth, a spoonful of bean sauce (optional)
Procedure: 1. Wash the kelp, drain and cut into segments. Cut the ginger into minced ginger.
2. Cut the konjac into threads or strips, which is the same shape as the kelp and looks delicious.
3. Add water to the pot, boil over high heat, add konjac and salt and cook for about 10 minutes, this can remove the alkaline taste of konjac, take it out and cool it in cold water, this can make the alkaline taste less.
4. Heat the pot and add vegetable oil, add peppercorns and ginger minced, sauté the fragrance.
5. Add a spoonful of bean sauce and stir-fry until fragrant and red.
6. Add konjac and stir-fry evenly, add light soy sauce and stir-fry evenly, releasing the fragrance.
7. Add kelp and quickly stir-fry evenly.
8. Bean sauce and light soy sauce are enough, don't add salt, add chicken broth quickly and stir-fry evenly.
9. Don't stir-fry for too long, the kelp should be slightly softened before taking it out of the pot.
Coco's little tips 1. Konjac must be cooked to remove a part of the alkaline taste, so it's more chewy. 2. Add kelp after quickly frying, slightly colored and softened, don't let it be overcooked. 3. Bean sauce is optional, if you like spicy flavors, add it, otherwise don't use it, directly fry without bean sauce.
Coco's favorite thing to do is to focus on the daily three meals for her family, and her biggest hobby is to create all kinds of delicious food. The recipe is just to share the process of making delicious food, not the only standard. There are a hundred ways, and a hundred flavors. Everyone's preference is different, please tolerate it, also please like, collect, and share, your sharing is the greatest encouragement to Coco!
