More fragrant and flavorful than steamed buns and dumplings, with more filling, not greasy, my son eats it every day, he's addicted!
Every family has their own favorite, but in my family, my son loves glutinous rice meatballs the most, but the rest of the family doesn't like them. So I make a different recipe, the taste is the same, and it doesn't feel greasy. It's fresher and more fragrant than dumplings, and has more filling. It's not greasy, and my son asks me to make it every day, he's so addicted! In fact, millet is very suitable to eat now, it's rich in B vitamins, it can warm the spleen and stomach, and replenish vital energy. Modern scientific research shows that millet contains many nutrients. Besides brewing porridge, I like to make this glutinous rice meatball the most, it's suitable for families with children and seniors. When everyone likes to eat it, it's finished in one go!
Glutinous Rice Meatballs
By Tian Shan Ke Ke
Ingredients:
Millet , Pork , Salad oil , Salt , Ginger , Soy sauce , Starch , Egg Yolk , Pepper
Cooking steps:
1. Main ingredients: Yellow millet, pork. Auxiliary ingredients: Salad oil, salt, soy sauce, ginger, egg yolk, starch, chicken broth, pepper, carrots, scallions
2. Wash the yellow millet and soak it for 2 hours or more
3. Cut the pork into pieces, slice the ginger
4. Put everything into a food processor and make meat puree, chop the scallions
5. Pour out the meat puree, add egg yolk to mix in one direction to make it stronger, mix until it's fully mixed
6. Add chicken broth, pepper, scallion, and salt to the meat puree and mix evenly
7. Use a spoon to scoop meat puree, put on disposable gloves, and shape into meatballs
8. Place carrot slices on the steamer
9. Scoop out the millet and drain the water
10. Wrap the meatballs in the millet evenly
11. Take out and place in the steamer, let it stand for a while, so that it doesn't fall off the millet when steaming
12. Put it into the steamer, after the water boils, reduce the heat and steam for 15-20 minutes, depending on the size of the meatballs
Cooking Tips:
1. Millet contains 72.0% - 79.5% of carbohydrates, mainly starch (about 59.4% - 70.2%), of which 80% - 85% is branched starch. The starch in millet contains about 2.9% of resistant starch. Millet contains 1.5% of reducing sugars and about 20% - 30% of non-starch polysaccharides in total carbohydrates. 2. Millet contains 4.88% - 15.58% protein, millet protein is a rich source of methionine, lysine, leucine, phenylalanine and other essential amino acids. The content of essential amino acids accounts for 44.70% of the total amino acids. 3. Vitamins are a class of micro-organic substances, which are essential substances for the human body to maintain normal physiological functions. Millet contains rich vitamins.
Don't you all like to eat such meatballs?
If you like the articles of Foodie Jie, please like, follow, and share! If you have any viewpoints and ideas, welcome to leave a message and discuss with everyone below.
