Eggs and Carp Roe are a Perfect Match: Easy to Make, Delicious and Loved by Children
Let's go back to school soon, make more food for the children to eat, simple and nutritious, eating regularly strengthens the body and enhances brain function. It is already mid-April, and the weather is gradually getting warmer, and the summer is approaching. In April, besides many spring vegetables, don't miss another ingredient that is also a must-have in spring, that is: carp roe. Carp itself is also a very nutritious fish, which is delicious when stewed, but there are a lot of fish spines in carp, especially for children, it's very easy to miss and cause harm. However, carp roe will not have this problem. Generally, 1-year-old fish can breed, carp breeds eggs in March and July, and in April, the size of the carp is relatively larger, and most of the carp belly will have roe. In addition, the carp spawning volume is also very large, which is an unmissable delicacy in April. However, due to the differences in climate between north and south, the time of spawning also varies.
Carp roe is not only delicious but also rich in nutritional value, especially important for children's growth and development. The main nutritional components of carp roe include egg white protein, globulin, fish mucus protein and fish scale protein. In addition to these, it also contains calcium, phosphorus, iron and lecithin, which are excellent supplements for human brain and bone marrow. Children eating more can help promote development, strengthen the body and improve brain function. Now it's the season when children are about to start school, so it's a good time to make some food for them. Compared to giving children more pork, it's better to give them more of this, which is healthy and delicious.
Carp roe is also very easy to make, you can simply stir-fry or steam it. Carp roe and eggs are a perfect combination, and the nutritional value is doubled. Carp roe is closest to the carp belly, and if not processed properly, it is easy to have a strong fishy smell, so children may not like to eat it. Therefore, when processing carp roe, we need some skills (tips in the end of this article introduce in detail). Here, I want to share a carp roe recipe: carp roe egg. The aroma of carp roe complements the tenderness of eggs, which is delicious, easy to make and loved by our whole family. Every time this delicious dish is brought to the table, it will be finished in minutes. In April, it's better to eat less meat, but to give children more of it. It's fresh and tender, strengthens the body and improves brain function. Let's take a look at the detailed recipe next.
Carp roe egg
Ingredients: Carp roe, 2 eggs, scallions, ginger, minced ginger.
Auxiliary ingredients: oil, salt, a little, a little ginger juice.
1Remove the membrane from the carp roe, wash and drain the water, add a little to marinate to remove the fishy smell and set aside. Cut scallions into scallion segments, ginger and garlic into minced ginger and set aside. Beat eggs into liquid and set aside.
2Heat the pan, add oil, ginger juice and scallion segments to sauté until fragrant.
3Add marinated carp roe to the pan, spread evenly, stir-fry until changed color.
4Add scallions, salt and a little, stir-fry evenly.
5Pour in egg liquid.
6Sprinkle with a little chili flakes, stir-fry until golden brown on both sides, and it's ready.
Serve in a dish and enjoy. This homemade carp roe egg is a delicious home-style dish. This fried carp roe egg is fresh, tender and fragrant, and has the aroma of carp roe. It's easy to make and ready to eat. Children love it. Carp roe is also rich in nutrition and helpful for promoting growth and development. Here's a simple and delicious recipe for you to try.
Lily's Food Tips:
1When processing carp roe, you need to remove all the black membrane, the carp roe is in large pieces, and inside is wrapped with fish roe. When washing, you must tear open the outer layer of the two layers of carp roe, and remove the fish roe completely. If the carp roe still has uncleaned fish roe, fish veins or fish white, it will be very fishy to eat.
2Use a little to marinate the cleaned carp roe, which can also have a fishy smell removing effect. You can also add a little ginger together to remove the fishy smell and enhance the fragrance.
3Carp roe cooks very quickly, generally until changed color, don't need to stir-fry for too long, otherwise it will lose the aroma. Also eat it while it's hot, because it will be fishy when it cools down.
