Don't Steam Sweet Potatoes Anymore! Learn the Viral Recipe: Juicy, Sweet, and Kids Love It
Sweet potatoes are indispensable delicacies on the table, whether steamed or used to make porridge, they are particularly sweet, and I miss the days of childhood mischief. After digging up and roasting sweet potatoes, they have a golden color and are sweet and soft, and I always finish a mouthful in one bite. Sweet potatoes are rich in dietary fiber, which helps with bowel movements and can prevent constipation and reduce gastrointestinal diseases. They almost contain no calories, so you don't have to worry about gaining weight no matter how you eat.
Sweet potato has many ways of making it, and the taste is different depending on the method. I made sweet potato rolls, boil them in open water and steam them on the pot, sweet and chewy, a whole pot is not enough to eat, it's a special snack for children.
Soft and sweet, promotes intestinal peristalsis. Its calorific value is very low, with 100 grams of sweet potatoes containing only 0.2 grams of fat, which is very suitable for friends who want to lose weight and don't have to worry about gaining weight.
Sweet potato jelly rolls
Ingredients: sweet potato, flour, potato starch
Seasoning: white sugar
1Prepare a sweet potato, weighing about 400 grams, wash and peel it, cut it into thin slices, steam it on the pot for 15 minutes, until a skewer can be inserted through it.
2After steaming the sweet potato, pour it into a dish, add a spoonful of white sugar, and mash it into a smooth sweet potato puree. If you don't like it too sweet, you can omit it.
3The sweet potato puree is set aside for a while.
4In a bowl, add 100 grams of ordinary flour, 3 grams of salt, 150 grams of potato starch, and stir until smooth.
5Add two spoonfuls of edible oil while pouring boiling water and stir until a flocculent appearance is formed, then start to knead the dough with hands. If it's too dry, you can also add a little cold water.
6The dough is kneaded to be slightly soft, and there may be small potato starch lumps, which is not a problem, and does not affect the taste.
7On the cutting board, sprinkle some dry powder, take out the dough and roll it into a rectangular sheet of 0.5 cm, then spread the sweet potato puree evenly.
8Roll it up from bottom to top, and try to roll it tightly, then cut it into equal dough pieces with a knife.
9Put it in boiling water, cover it with a lid, and cook over medium heat for 15 minutes.
10A delicious sweet potato jelly roll is ready, sweet and chewy and tasty, can be used as a snack for children, a whole pot is not enough to eat.
For reference and collection, thank you for liking and forwarding
Original text and pictures, do not plagiarize. I am a food recipe, I love food, and I update home-style dishes and noodle recipes daily. Follow me to learn how to cook every day, and you will be surprised.
