Spring has been over for a while, and the weather is getting warmer, but it occasionally drops suddenly, with very unstable climate. Spring is when all things are reviving, and our bodies are also. The changeable weather easily affects health. A healthy body, besides exercise, also comes from the absorption of nutritional ingredients. The digestive system plays a very important role. From winter to spring, the stomach and intestines often have discomfort symptoms, and just after the Spring Festival, the digestive system has been working at a high level, plus this period everyone stayed at home and didn't go out, which resulted in very little exercise, so we need to pay more attention to our diet in daily life, and try to eat less spicy and cold food. Drinking some nourishing porridge or soup will make you feel much better.

The standard of Chinese breakfast is usually based on porridge, with noodles as auxiliary. Northerners usually cook porridge by mixing rice and millet. After cooking, the porridge is called 'Two-Rice Porridge'. Millet is a common grain variety in our lives and has high nutritional value, containing protein, fat, various vitamins and trace elements, and has the function of cooling and nourishing blood, as well as being easy to digest and absorb, suitable for any population to eat. When we cook porridge, we can add ingredients with pharmacological effects, such as yam, lily, red dates, goji berries, etc. The method is not difficult, just a simple effort, but the nutrition can be doubled, especially suitable for spring consumption, don't be lazy!

Yam Lily Goji Berries Porridge

Required Ingredients:Rice 50g Millet 80g Red Dates 6-8 Goji Berries 150g Yam Dried Lily 20g

Cooking steps:

1. Soak the dried lily overnight with water, rinse the rice and millet twice, and soak for about half an hour.

2. Peel and cut the yam into knife pieces, wash the red dates and goji berries separately and prepare them.

3. Put the soaked rice and millet into the pot, add about one liter of water, cover and bring to a boil with a large spoon.

4. Add the cut yam and dried lily into the pot, stir and bring to a boil again, then reduce the heat and cook for about ten minutes, stirring frequently in the middle.

5. Add red dates and continue to cook for five minutes, I used small red dates, so I cooked them whole.

6. Add the goji berries and cook for about five minutes.

7. If you like sweet porridge, you can add appropriate amount of sugar.

8. Until the rice grains are cooked and expanded, and the porridge is viscous, turn off the heat.

9. A nutritious and warming yam lily goji berries porridge is cooked, which is more nutritious than pure white rice porridge and is very simple!

Tips:

Yam preferably use iron yam, or yam, if you are allergic to yam mucus, wear gloves to operate, to avoid causing skin discomfort. The cooked porridge is enough for four people, please increase or decrease the amount of ingredients according to your situation.