Sharing My 5-Day Lunch, Abundant and Healthy, Tastes Better Than Restaurant Food, Netizens: Excellent Diet
Five-day lunch sharing, not repeated, abundant and healthy, all delicious down dishes.
Potato and chicken chunks, tomato and eggs, green spinach
Chicken chunks cold water into the pot, blanching for 3 minutes out, in the pot put oil stir-fry chicken chunks, simultaneously put in garlic, ginger, scallion segments stir-fry; after the chicken chunks moisture is dried, pour in soy sauce, old soy sauce, liquor, sugar, salt, eight corners, cinnamon, fragrant leaf, add boiling water small fire slow simmer 30 minutes, then add potatoes for simmering, continue simmering for 15 minutes to be out of the pot.
Egg liquid in the onion and salt seasoning, first stir-fry eggs to shape then take out, then put tomatoes into simple stir-fry for a few seconds, then put the fried eggs together into the pot, sprinkle salt and sugar seasoning, small fire slow simmer for 3 minutes is okay. When making tomato and eggs, you must add white sugar, not only to enhance the flavor, but also to soften the taste.
Small white spinach wash clean then drain water, hot oil stir-fry garlic minced then put small white spinach, pour in a little oyster sauce and salt seasoning, quickly stir-fry with a large fire for 40 seconds to cook.
Beef slices with garlic sprouts, vinegar with potatoes, chicken soup
Five flower meat cut into slices, garlic sprouts cut segments. Hot pan add a little oil put five flower meat stir-fry, stir-fry out the oil and slightly golden, pour in liquor to dispel fishy smell, then add salt, soy sauce, old soy sauce, sugar seasoning, stir-fry out fragrance after adding garlic sprouts, quickly stir-fry for 1 minute out of the pot.
Potato cut into strips, wash several times and drain water. Beef cut into thin strips, using liquor, salt, soy sauce, starch marinate for 10 minutes or more. Oil temperature 60% hot, put meat strips to stir-fry, when it changes color take it out. The remaining oil in the pot, stir-fry scallion garlic, put potato shreds quickly stir-fry, pour in vinegar and salt seasoning, quickly stir-fry for 1-2 minutes, sprinkle flavor out of the pot.
Curry beef and fat
Main ingredients: beef rolls, shrimp, tofu, zucchini, spinach, crab flavor mushrooms, doll cabbage
Shrimp should not be directly put into the pot to cook, first handle it: cut off long whiskers and small touch, open back to remove shrimp line. Tofu cut thick slices, zucchini cut thick slices, doll cabbage clean chopped. Crab flavor mushrooms clean reserved.
In the pot boil water, first put tofu and crab flavor mushrooms to cook for 2 minutes, they both are very resistant to cooking. After 2 minutes put in curry blocks, cook until slightly thick then put in the remaining vegetables. When the remaining ingredients in the pot are slightly softened, put in beef rolls and shrimp. Beef rolls I have pre-boiled, can remove foam. Shrimp cook until curled and changed color, put spinach, 30 seconds turn off the fire.
Garlic sprouts cut long segments, wood ear mushrooms soaked in water cut into fine strips. Beef tenderloin cut fine strips, using liquor, salt, soy sauce, starch marinate for 10 minutes or more. Hot oil first stir-fry meat strips, when it changes color take it out. In the pot bottom oil stir-fry garlic minced, put garlic sprouts and wood ear mushrooms together stir-fry, and sprinkle salt to season the bottom. Stir-fry for 30 seconds then put meat strips together to stir-fry, add oyster sauce, a little old soy sauce, salt seasoning. Large fire stir-fry for 1 minute, out of the pot. Tomato cut into chunks, eggs beaten and add salt and scallion. Hot oil first stir-fry eggs, shape then take out. In the pot bottom oil stir-fry scallion and garlic minced, put tomatoes stir-fry for 1 minute, then put eggs, at the same time sprinkle salt and sugar seasoning. If the tomatoes bought water is a lot, you don't need to add water, otherwise add a little water, simmer for 2-3 minutes is delicious.
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