Called 'Emperor's Vegetable', It's Only Sold for 2 Yuan per Pound, Made into Breakfast Pancakes, Children Grab Them to Eat
Hello everyone, I'm Skinny Monkey, follow Skinny Monkey, I'll share various home-cooked recipes with you every day for your reference.
Today I'll teach you how to make a very nutritious breakfast pancake. Why is it considered very nutritious? Because the ingredients used have high nutritional value and are called'Emperor's Vegetable'If you've heard of it, you might have guessed what the ingredients are. Yes, the ingredient we're using today is 'Dandelion Greens' (Tiong Hao). Dandelion Greens, also known as Sameo Hao, Pao Hao, Hao Cai, Tong Hao, Hao Gun, Hao Zu, Pao Hua Cai, Tang Hao, are called by many names in China. In ancient China, Dandelion Greens were delicacies for the imperial court, so they were also called 'Emperor's Vegetable'. Dandelion Greens have a relatively strong aroma, and those who like it find it fragrant, while those who don't like it can't stand this aroma, just like many people who eat fragrant coriander, those who like it find it fragrant, and those who don't like it find it smelly.Dandelion Greens are rich in Vitamin C and Carotenoids. In particular, the content of Carotenoids exceeds that of ordinary vegetables, which is 1.5-30 times that of cucumbers and eggplants.We often eat Dandelion Greens in homes or restaurants, mostly stir-fried, cold mixed, or served as a hot dish. Today I'll teach you how to make a nutritious and delicious breakfast pancake, which children like better than stir-frying, and eating more will make you smarter. Here's how to make'Dandelion Greens Breakfast Pancake'Please follow along if you're interested.
'Dandelion Greens Breakfast Pancake'
Ingredients needed: Dandelion Greens, Eggs, Flour, Salt, Oil.
Instructions:
1Place Dandelion Greens in water, add salt and soak for a few minutes, then blanch in hot water.
2Prepare two eggs and beat them into a bowl.
3Add an appropriate amount of salt according to taste.
4Add an appropriate amount of flour according to the required quantity.
5Drain the blanched Dandelion Greens and chop them finely.
6Add the chopped Dandelion Greens to the egg mixture and stir evenly with a spoon.
7Brush a layer of oil in the pan and scoop a spoonful of batter into it.
8Cook over low heat until both sides are golden brown.
▬▬Skinny Monkey says▬▬
1Dandelion Greens are fragrant and slippery, and those with spleen deficiency and diarrhea should not eat too much.
2Dandelion Greens have a cloudy and fiery aroma, and excessive consumption at one time can cause discomfort.
3The fragrant essential oil in Dandelion Greens volatilizes easily when heated, which will reduce the effect of Dandelion Greens on improving digestion, so when cooking, pay attention to use a strong fire and stir-fry quickly.
4Dandelion Greens and Grass Carp are antagonistic, so they should not be cooked together to avoid causing digestive problems.
I'm Skinny Monkey. If you like my recipes, don't forget to like, collect, and forward it. If you have better recipes and suggestions, please leave a comment in the comment section. Welcome to follow: Skinny Monkey loves meat, and will share original home-cooked recipes and cooking tips with you every day.
