Eating this dish at night will gradually decrease your weight, and you'll be more resistant to hunger!
Eat this dish often at night, and your weight will gradually decrease, and you'll be more resistant to hunger! To lose weight, dinner must reduce food intake. But you can't not eat, and nutrition must be balanced. Today, I recommend a dish I often eat for dinner, which can eliminate fat and doesn't make you feel hungry.
Lettuce with Tofu Sheets
Main Ingredients:
Lettuce, tofu sheets, sesame paste, chili oil
Instructions:
1. Cut the tofu sheets into wide strips.
2. Blanch for 3-5 minutes to remove the bean flavor.
3. Wash the lettuce and blanch it for 30 seconds, too long will affect the texture.
4. Don't rinse the blanched lettuce with cold water, spread it out and let it cool naturally.
5. The amount of sesame paste depends on your preference. If you like a richer sesame flavor, add more. Personally, I prefer a richer flavor.
6. Add oyster sauce, soy sauce, sugar, salt, and white vinegar to the sesame paste, then add purified water to dilute it (don't dilute it too much, the chopsticks should be able to draw a line when pulled up).
7. First put the blanched tofu sheets in a bowl.
8. Then put the lettuce in, pour the prepared sesame paste sauce, chili oil, and stir to eat.
Warm Tips:
After eating the prepared lettuce and tofu sheets for 5 minutes, it will be more flavorful. It's often eaten for summer dinner, which can gradually reduce weight, and it is nutritious and delicious, and doesn't make you gain weight. It will make you look beautiful and thin.
That's all for sharing today, thank you for reading, if you like this article, share it with more friends. Follow Uncle Rabbit,
