Whether you're home or back at work, breakfast doesn't have to be a problem! Delicious Chicken Roll-ups, Better Than Fast Food, and a Magical Solution

Coordinates: Xiangyang, Hubei. Today is the 25th day without going out.

During this special period, I spend every day at home researching food, of course, making food with everyone at home.

Friends circle: Dumplings, fried dough sticks, cakes... a hundred flowers blooming! Those who can make it and those who can't are showing off their skills at home.Whether it's returning to work or staying at home, now the whole country can't eat out like before, street snacks have also become less. The best way is to make it yourself!

Sharing a recipe:

Low-fat chicken roll-ups! The recipe is not only simple but also delicious!It's basically the same as Beijing’s chicken roll-ups, just with chicken breast, I use the boiled method.

‘Beijing-style chicken roll-ups’ are made with the same type of tortillas as ‘Mexican chicken roll-ups’, with deep-fried chicken leg strips, plus crisp cucumber strips, scallion segments, and a drizzle of sweet and savory sauce and burger sauce.

Of course, simplified production, no oil, no sugar, no fear of getting fat when staying at home and making food! It's suitable for office workers who don't want to worry about not having a nutritious breakfast!

Especially suitable for this period of staying at home to make food!

Whether you're a home cook or haven't cooked before, it’s not difficult to learn it!Low-carb slimming chicken roll-ups:

Ingredients: 200g flour, lettuce, cucumber, carrots, chicken breast, water, sweet soy sauce, broad bean sauce

—Instructions—

1. Prepare the ingredients, wash the lettuce thoroughly.

Chicken breast defrost.

2. Chicken breast

cold water boilput inginger slices and (liújiǔ - rice wine), cook until cooked.Adding ginger and rice wine can remove

the fishy smell of the chicken.3. After the chicken is cooked,

let it cool naturally, do not use cold water. Otherwise the chicken will be tough!After cooling,

tear it into small strips.Cucumber and carrots cut into small strips. Carrots can be blanched in water.4.

Add an appropriate amount of water to the flour, adding it little by littlewhile adding it, mix it into a flour slurry

5. Then knead it into a dough, cover it with plastic wrap and let it rest for 20 minutes.

Note: the dough needs to be a little harder, not too soft, like making steamed buns.

Let the dough rest for a while,

it will become softer, which helps to spread it out.

6. Divide the dough intopieces of the same size.

Take out 2 small piecesbrush with oil

7. Then put theoiled side on top of each other, press it down, and use a rolling pin to roll it into a thin slice

8. Brush oil in a flat pan, put the dough slice in, cook over low heat

until brownedFlip it back and forth, it takes about 3-5 minutes to cook.

9. After cooking,spread sweet soy sauce and broad bean sauce on the roll-up.Then add cucumber, carrots, lettuce and shredded chicken.

Finally, sprinkle black pepper on the shredded chicken and roll it up10. Super delicious low-fat chicken roll-ups, absolutely a popular dish in this special period!

Friends who have already returned to work, still pay attention to protection. Don’t gather after work, you can try this chicken roll-up, and it takes half an hour to make it.

Eat it for breakfast, it’s nutritious and healthy!

I am ‘qingnin shijiyi’ – a baking enthusiast who loves food and photography. I share food recipes and videos every day, welcome everyone to follow. If you have any suggestions or opinions, you can leave a comment below. If you like this recipe, please like, comment and forward.

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