Lead: Eating black sesame like this, without oil or water, eat one piece every day, healthy and nourishing

There are many ways to eat black sesame, it can be baked and eaten directly, or made into various pastries and snacks. It is very beneficial to persevere in eating black sesame, so I often use black sesame in cooking to let my family eat as much as possible. In fact, the eating methods of black sesame are very simple. This time I'm going to share with you a black sesame pancake recipe that doesn't require oil or water, it's fragrant, crispy and delicious. Since I learned this method of black sesame, my family will insist on eating one piece every day, which is healthy and nourishing. If you also like to eat black sesame, you can't miss learning this method. Black sesame's method is particularly simple and easy to learn. I believe you will be able to learn it after reading the recipe. Below, I will share the detailed method with you

Black Sesame Pancake Recipe

Ingredients needed210g black sesame, 35g honey, 1 egg;

Making processFirst, prepare all the ingredients first. You can use raw black sesame, then put the black sesame in a bowl and add a little water to wash it carefully until clean, then drain the moisture from the sesame;

Second, use about two scoops of honey, take another egg, put the processed sesame into a container, add 2 spoonfuls of honey, then crack an egg, and use chopsticks to stir it evenly;

Third, the mixed sesame is moist but not dry, but note that it does not have excess liquid. Then put the mixed sesame into a baking tray that has been prepared with oil paper, and use a rolling pin to flatten it;

Fourth, try to press it tightly, preferably a little thinner, which will be crispier. Then use a knife to cut the processed sesame into the shape you like. Preheat the oven to 160 degrees;

Fifth, put the baking tray with black sesame into the middle layer of the oven, fire 160 degrees for upper fire, 165 degrees for lower fire, bake for 15 minutes. After baking, gently break it with your hand to enjoy.

Editor's SummaryBlack sesame contains a variety of nutrients, especially calcium is rich, eating appropriately can help the body supplement calcium, and often eating black sesame has a certain effect on hair growth and moisturizing; black sesame can be cooked in various ways, black sesame paste, black sesame cake, black sesame egg pancake are all good choices. Everyone can choose different methods according to their personal preferences. The black sesame pancake I shared with you is a type that my family often makes. It doesn't require oil or water, black sesame is fragrant, crispy and delicious. Eat one piece every day, healthy and nourishing, it's a good choice for breakfast or a snack.

Cooking tips

1. Black sesame is best used raw, which is more convenient for baking. Of course, you can also use cooked sesame, but you need to pay attention not to bake it dry. The surface should be relatively dry when it becomes dry.

2. Adding an egg is to make the sesame stick together. If you replace honey with white sugar, you need to increase the amount of eggs accordingly. The mixed sesame should be moist but not dry, and there should be no excess liquid. If it's too wet, add more black sesame. If it's too dry, add more honey.

3. Because every oven is different, the baking time also needs to be adjusted according to the thickness of the black sesame pancake and other factors. Pay attention to observe it in time, when it becomes dry and hard, you can take it out.

If you think this black sesame method is good, welcome to collect and learn, or share it with more people to learn!