Stay at Home and Don't Exercise? Eat These Dishes Regularly to Boost Your Immunity, Control Weight, and Prevent Obesity
People who stay at home and don't exercise often gain weight. Actually, we can also do some simple exercises at home, and eat more detoxifying vegetables such as chives, green peppers, wood ear mushrooms, duck blood, konjac, asparagus, etc. This can help us control our weight. I'll teach you how to make several delicious dishes with these ingredients, enhance your resistance, and eat them in different ways every day, staying away from excess fat.
Meat Shreds Stir-fried with Green Peppers and String Beans
Ingredients: Meat Shreds Bowl Green Peppers String Beans
Production: Bring a pot of water to a boil with a little salt, add the string beans into the pot to cook for 1 minute; Heat a pan and add appropriate amount of oil, add the meat shreds into the pan to stir-fry until the meat shreds change color, add appropriate amount of soy sauce and seasoning into the pan and stir-fry; After the moisture is evaporated, add green pepper shreds and stir-fry; Stir-fry until the green pepper turns color, add the string beans into the pan to stir-fry for a few times, then add appropriate amount of salt to season, stir-fry evenly.
Shrimp and Chives Stir-fried with Eggs
Ingredients: Shrimp Chives
Production: Heat a pot of oil, add minced ginger into the pot to fragrant; Add the river shrimp into the pan to stir-fry until the river shrimp turns color; Add the chives into the pan and stir-fry until it turns color, then add a little salt to season, stir-fry evenly.
Eggs, Green Peppers and Onions
Ingredients: Eggs Onions Green Peppers
Production: Add a little salt and to the eggs, stir and beat the eggs into a slurry; Heat a pan and add appropriate amount of oil, pour the beaten eggs into the pan, shape the eggs and cut them into small pieces; Heat a pan and add a little oil, put the onion shreds into the pan to stir-fry until fragrant; Stir-fry until the aroma comes out, add green pepper shreds to stir-fry; Add a little salt to season, pour in the eggs and stir-fry evenly.
Duck Blood with Bean Sprouts and Meat
Ingredients: Meat Slices Duck Blood Bean Sprouts Yellow Bean Sprouts
Production: Add salt, starch, soy sauce and to the meat slices, stir and marinate for a while; Heat a pan and add appropriate amount of oil, add and minced garlic into the pan to stir-fry fragrant; After the red oil comes out, add water to boil for 3 minutes; Add duck blood pieces into the pot to boil; Add the meat slices into the pot to boil until they change color, then add the bean sprouts into the pot to boil, boil for 1 minute, then add a little salt to season.
Wood Ear Mushrooms and Black Wood Ear Mushrooms with Eggs
Ingredients: Eggs Wood Ear Mushrooms Black Wood Ear Mushrooms
Production: Bring a pot of water to a boil with a little salt, put the wood ear mushrooms into the pot to cook for 2 minutes, then take out and set aside; Heat a pan and add appropriate amount of oil, put the into the pan to stir-fry fragrant, then add wood ear mushrooms into the pan to stir-fry, add soaked black wood ear mushrooms into the pan to stir-fry, add minced garlic into the pan to stir-fry, then add red bell pepper rings and minced garlic into the pan to stir-fry for 2 times, add appropriate amount of salt to season, stir-fry evenly.
Mushrooms and Asparagus with Bacon
Ingredients: Bacon Mushrooms Asparagus
Production: Bring a pot of water to a boil with a little salt and oil, put the asparagus whole into the pot to blanch, after it changes color, take it out and cut into small pieces; Heat a pan and add a little oil, lay the bacon slices flat in the pan to lightly fry out the oil; Add sliced mushrooms into the pan to stir-fry until 90% cooked, then add asparagus into the pan to stir-fry for 2 times, add a little salt to season.
