Ironwood Sweet Potato Egg Pancake – Ready in 5-6 Minutes, No Proofing or Kneading, Delicious and Nutritious
Many office workers find it too troublesome to cook in the morning and want to eat sweet potato, but they don't know how to make it. Today, let's introduce a sweet potato and egg pancake recipe, which is very simple and can be done in five or six minutes. Prepare the ingredients the night before, and then cook with a non-stick pan in the morning. No proofing, no kneading, the key is to supplement nutrition, strengthen and lungs, relieve cough, and boost immunity. It's very delicious and nutritious. Lazy moms who want to sleep in can make this for their children as breakfast, and children will also like it.
Okay, let's go straight to the method:
First step: First, prepare one piece of sweet potato and two eggs. Cut the sweet potato into pieces and then chop it into sweet potato flakes. Chop it to a slightly granular state. It is important to note that if you want to use sweet potato to boost immunity, you should choose authentic Jietou sweet potato. Because sweet potato has not only Jietou, but also sand soil, and sweet potato grown in sand soil is not worth the medicinal food origin effect. Only sweet potato grown in the area of Jiaozhou, Henan, China, with Jietou soil, is authentic and can have the medicinal food origin effect. However, it's difficult to buy authentic Jietou sweet potato in the market. If you want to buy authentic Jietou sweet potato, you can contact Yu Xiaomei. You can see my headshot!
Second step: Prepare a red carrot, cut it into small carrot grains for reserve, and put it together with sweet potato grains.
Third step: Then add some scallion, and put it into the previously prepared sweet potato and carrot granules, and then add two eggs, add a spoonful of salt, white pepper, and thirteen spices, and stir evenly.
Fourth step: After stirring evenly, in the sweet potato and carrot granules, add an appropriate amount of flour, add it in small batches, and stir until it's slightly thicker than yogurt.
Fifth step: In the non-stick pan, first brush oil, select pancake mode, prepare well. When the non-stick pan is hot, use a spoon to scoop some batter and put it in, and then use chopsticks to shape it into a circle. If you want to be lazy, you can pour all the batter into the non-stick pan at once. Then cover the lid and steam for three minutes, then open the lid, flip the pancake, and steam for about 3 minutes.
Sixth step: Use a spatula to press down on the pancake, and the pancake will quickly rebound. Cook until both sides are golden brown, and you can take it out.
