4 Delicious Homemade Fruit Juice Drinks
Today we share -
4 delicious homemade fruit juice drinks
With the burgeoning spring and gradually rising temperatures, dry mouths often crave fruit juices. Outside fruit juices often add flavorings and pigments to enhance the taste. If you want to drink juice, make it yourself! It's healthy and nutritious. Enzymes in fruit and vegetable juices can decompose residue and constipation in the digestive tract. Drinking it moderately is still quite good,
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4 delicious homemade fruit juice drinks
First dish ~Apple Carrot Juice
Taste:⭐️⭐️⭐️
Ingredients: one apple, half a carrot,
Carrots provide rich Vitamin A, the unique fragrance of apples can relieve bad mood, and also has the effect of invigorating the brain. Apples also have the functions of detoxification and freckle removal, making the skin hydrated and elastic.
⚠️Apples are easily oxidized, so this fruit and vegetable juice is best consumed immediately. Adding a little lemon juice to the fruit and vegetable juice can prevent apples from oxidizing.
Second dish ~
Pumpkin SmoothieTaste:⭐️⭐️⭐️
Ingredients: one small piece of pumpkin, 120ml of milk
Procedure: Wash the pumpkin, cut it into pieces, steam it in a pot, take it out when it's soft, put it into the fruit juice maker, add milk, a little sugar, and blend it into a fine paste, enjoy the warm taste while it's hot,
Pumpkin is warm in nature and sweet in taste, it can strengthen the spleen, and the pectin it contains can protect the gastric mucosa. Pumpkin also contains mannitol, which can detoxify and promote bowel movements, reducing body toxins,
Third dish ~
Yam SmoothieTaste:⭐️⭐️⭐️
Ingredients: one yogurt, half a yam
Procedure: Peel and cut the yam into pieces and steam it, take it out when it's soft, put it into the fruit juice maker, add yogurt and blend until smooth,
Yams are low in calories, with 56 calories per 100 grams, and contain a large amount of mucin, which can reduce the accumulation of subcutaneous fat. They contain a lot of carbohydrates and dietary fiber, providing a strong satiety, and pairing with yogurt can promote digestion and strengthen the stomach and intestines, boosting the immune system,
Fourth dish ~
Kiwi SmoothieTaste:⭐️⭐️
Ingredients: one milk bag, one kiwi
Procedure: Peel and slice the kiwi, preferably remove the seeds (I'm a little lazy and didn't), put it into the fruit juice maker, add milk and blend until smooth,
Kiwis contain a lot of vitamin C, which is an antioxidant and beauty, the pectin and dietary fiber in them can promote intestinal, promote digestion, and prevent constipation,
Tips
1. Stop blending fruit juices at a high level, and stop when they turn into pulp, to avoid destroying a lot of dietary fiber
2. Before juicing, it is best to use boiling water to blanch the fruit and vegetables, which makes them softer and easier to juice
3. It is recommended to eat the remaining fruit pulp after drinking fresh juice,
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#Food Review Team##My Eyes See Spring#@Head@
