Professor Zhong Emphasizes the Importance of Breakfast, Recommends 6 Nutritious Breakfast Recipes

At 84, Mr. Zhong, a prominent expert, addressed young people, urging them to 'invest in health' – it requires investment. He shared three key points: 1. Exercise is the first element; 2. Mindset is crucial; 3. Don't eat too much at once, breakfast is most important.

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First dish: Breakfast Pancake

Required materials: Toast 100g, sausage 1 stick, tomato 1, eggs 3, scallions 5g, salt 2g, pepper powder a little bit.

Step 1. Cut the toast into small pieces; chop the sausage into small dicing; dice the tomatoes; prepare chopped scallions.

Step 2. Crack the eggs into a bowl, add salt and pepper powder and stir to mix.

Step 3. Heat a flat pan and pour in a little oil, then add chopped scallions and stir-fry until fragrant.

Step 4. Add the chopped sausage, stir-fry until slightly translucent, add diced tomatoes and stir-fry.

Step 5. Add the sliced toast and stir-fry briefly.

Step 6. Evenly pour egg liquid on top.

Step 7. Sprinkle more scallions on top. If you're not confident in the texture, flip it over and pan-fry it once.

Second dish: Funny Clown Breakfast

Required materials: Eggs 2, buns 1, broccoli 15g, leafy vegetables 5g, cabbage 20g, cherry tomatoes 3, boiled egg 1

Step 1. The bun can be made yourself or bought outside.

Step 2. Cut the broccoli and cabbage into small pieces and blanch them in boiling water, then put them in a stir-fry pan to dry-fry, add salt and chicken powder for seasoning, and take them out of the pan.

Step 3. Stir-fry a portion of scallion and egg.

Step 4. Cut the leafy vegetables into small pieces, stir-fry with scallion and egg, and add a little ham sausage diced for flavor

Step 5. Half the boiled eggs in two pieces and arrange them to look like a clown's face, ears, and hair. Use seaweed to cut eyes or add two blueberry fruits as decoration

Step 6. Fry the scrambled eggs and arrange them in a hat shape, place a small tomato on the top as a hat ball, use a small tomato as a nose, and tomato slices as a mouth and clothes

Step 7. Arrange the stir-fried broccoli, buns, and boiled eggs cut in half to form a clown's face, and then arrange the stir-fried vegetables and the breakfast cake.

Third dish: Student Nutrition Breakfast Cake

Required materials: High-gluten flour 250g, boiling water appropriate amount, carrots 1, dried shrimp 10g, tofu 1 block, small green onion 1 bunch, chicken powder appropriate amount, salt 3g, five-spice powder 1g, fragrant oil a little bit, red onion 10g, oyster sauce 2 tablespoons

Step 1. Carefully pick out the impurities from the dried shrimp, chop the green onion and set aside

Step 2. Pour the flour into a large bowl, add salt, and slowly add boiling water while stirring with a chopstick until the dough forms a ball.

Step 3. Use chopsticks to spread the flour, quickly cool it down, and then knead it into a soft dough. Cover it with plastic wrap to prevent moisture from escaping. Then process the filling.

Step 4. Shred the carrot and chop it into small pieces, chop the dried shrimp and red onion into small pieces, cut the tofu into pieces to maintain a chewing feeling, don't mash it into a paste

Step 5. Heat a pot, pour in a little edible oil, stir-fry the dried shrimp and red onion to bring out their aroma

Step 6. Add oyster sauce, chicken powder, salt, five-spice powder, and mix well, then turn off the heat. Add chopped scallions and fragrant oil, and stir until smooth. Scoop the mixture into a bowl

Step 7. Take out the dough and divide it into several small dough balls, and use a rolling pin to flatten each one slightly larger than a dumpling wrapper

Step 8. Scoop a spoonful of filling into the middle of the dough wrapper, and use the technique of folding dumplings to wrap it up. Seal the edges and press them flat with the palm of your hand to form the cake base

Step 9. Heat a frying pan, pour in a little oil, arrange the cake bases in the pan, cook over low heat until they are golden brown, and then use a spatula to flip them over and cook until golden brown. During the cooking process, flip it several times to ensure an even color.

Fourth dish: Nutrition Breakfast Cake

Required materials: Tomato 1, ham sausage 1 stick, flour 2 scoops, eggs 2, salt appropriate amount, thirteen-spice powder appropriate amount, pepper powder appropriate amount, scallions appropriate amount

Step 1. Tomato top cross-shaped knife cut through, then boil in water to remove the skin

Step 2. Peel the tomato and cut it into small pieces, ham sausage cut into small diced, scallions cut finely

Step 3. Pour the flour into a bowl, add two eggs, add sliced tomato, ham sausage, and scallions

Step 4. Add appropriate amount of salt, thirteen-spice powder, and pepper powder, and stir until smooth

Step 5. Heat a flat pan, brush with oil, pour in the flour mixture, cook over low heat until both sides are golden brown.

Fifth dish: Vegetable Meat Shred Cake

Required materials: Seasonal leafy vegetables a small amount, eggs 2, flour a large bowl, salt appropriate amount, white pepper powder 1 small spoon, meat floss appropriate amount, black sesame appropriate amount

Step 1. Prepare the ingredients, choose fresh seasonal vegetables, other popular vegetables can also be used, such as spinach

Step 2. Wash and chop the leafy vegetables finely, use the leaf part, the stem can be stir-fried or eaten as a side dish. If you are feeding 3 years old or younger babies, you can use a food processor to grind the vegetables into a paste and then use it

Step 3. Stir-fry the chopped vegetables, meat floss, and ham sausage

Step 4. A large bowl, add a bowl of flour, 2 eggs, 1 spoonful of salt, 1 small spoon of white pepper powder, and slowly mix with water until smooth

Step 5. Mix the dough, it may have some granules, let it stand for half an hour, if you are in a hurry, you can use a sieve to filter it out

Step 6. Add chopped leafy vegetables, if using vegetable juice, reduce the amount of added water accordingly

Step 7. On a non-stick pan, heat it over medium heat, brush a little oil, or don't brush oil, scoop a spoonful of dough and put it into the pan, quickly rotate the pan to make the dough flow into a circular cake, cover with a lid

Step 8. About half a minute, open the lid, if there is no white flour, then the pancake is cooked, flip it over and continue to cover the lid for 20 seconds, done, done, take it out, a vegetable and egg cake is cooked, continue to cook another

Step 9. Roll up some meat floss and sprinkle with black sesame seeds or drizzle with tomato sauce to enhance the flavor and increase nutrition.

Sixth dish: Low-fat Healthy Breakfast

Required materials: Cooked rice a bowl, millet half a bowl, pumpkin a piece, small yellow melon a piece, purple cabbage a small piece, ham a piece, pickled vegetable (salted vegetable) a small amount

Step 1. Cooked rice, millet, pumpkin, ham, small yellow melon, purple cabbage, pickled vegetables can be chosen according to personal preference, such as lettuce, carrots can also be used

Step 2. Rinse the rice and millet and soak it with clean water

Step 3. Peel and grate the pumpkin, then grate it into small strands and set aside. If you don't have a grater, you can cut it into small pieces

Step 4. Cooked rice and millet mixed together, add a little water and cook until cooked, the taste is good and authentic

Step 5. Cut the pumpkin, ham, purple cabbage, and pickled vegetables into strands

Step 6. Arrange the ingredients on a cutting board, cover with plastic wrap, spread the cooked rice evenly on the plastic wrap, then add the strands of purple cabbage, yellow melon, and ham sausage

Step 7. Finally, add some pickled vegetable strands

Step 8. Lift the plastic wrap and use it to wrap the rice into a round, and then in half, cut out the cake shape

Step 9. Heat a frying pan, brush with oil, or don't brush oil, put the cake shape into the pan, cook over low heat until golden brown. Flip and cook until golden brown. During the cooking process, flip it several times to ensure an even color.