This dish is eaten at least twice a week, always finished in one sitting, enhances resistance and doesn't cause weight gain.
This dish should be eaten at least twice a week, and it's always finished in one sitting. Eating it regularly can enhance resistance and doesn't make you gain weight.
For 20 days, you don't go out, tired of eating big fish and big meat, and long-term staying at home makes people irritable. As a housewife, it's really difficult to know what to eat! Today, Hai Dai recommends a simple home-style stir-fry. The ingredients are simple and the preparation is easy. It's crisp, juicy and refreshing, and it's great for eating with rice. It should be eaten at least twice a week, and it's always finished in one sitting. As the saying goes, you gain three catties during the festival. This dish is very suitable for cleaning the intestines after the festival. It's easy to eat every day and doesn't make you gain weight. Recently, my family often eats this dish for dinner and eats it generously without gaining weight.
This dish is broccoli. It has very high nutritional value and is a high-end vegetable. The price is higher than that of cauliflower. It's a favorite of women for weight loss. Broccoli contains up to 90% water, and its calorie content is low, which is suitable for people who want to lose weight. It can fill the stomach without making you fat. Therefore, broccoli is the preferred ingredient for weight loss. Its texture is delicate and tender, the taste is sweet and delicious, it's easy to digest, and it has rich nutritional value, which is known as ‘the crown of vegetables’. Eating broccoli regularly can also anti-aging, prevent skin dryness, and is a good beauty product. The medical community also believes that broccoli is beneficial for the brain and eyesight. It's a rich and comprehensive health vegetable. Broccoli is not only beautiful in color, but also versatile in preparation, and it's a top choice for Western dishes. In Chinese cuisine, it's good for stir-frying and making cold dishes. When decorating, it's unmatched.
Broccoli and Ham Stir-fryIngredients: Broccoli as needed; carrots half a root; ham sausage 1 piece; oil as needed; scallions as needed; garlic as needed; five-spice powder as needed; mushroom powder as needed; a little bit of soy sauce.
Preparation and steps:
After buying broccoli, break it into small florets by hand, then soak it in a diluted salt water for about 30 minutes to remove dust and insects. After washing, rinse and drain.
Peel and slice the carrots, and peel and slice the ham sausage.
Chop scallions and garlic, and heat oil in a frying pan. Add five-spice powder and scallion whites and stir-fry the carrot slices.
Add broccoli and stir-fry.
Add ham sausage and season with salt, pepper, and a little bit of soy sauce. Before serving, add chopped garlic and stir-fry evenly.
Serve and garnish. The combination of carrots and broccoli is very beautiful and eye-catching, increasing appetite. Eating it regularly can also increase immunity.
Tips:
1. Soaking broccoli in diluted salt water helps remove insects and pesticide residues. Adding salt when blanching preserves the freshness of the vegetables and reduces nutrient loss.
2. Broccoli is rich in vitamin A, which is beneficial for people who spend a lot of time looking at computers. The vitamin C content in broccoli is very high, which is beneficial for growth and development and can improve the human immune function and promote liver detoxification. Vitamin C also has a strong free radical scavenging effect.
A simple home-style broccoli stir-fry is a must-have for women. Welcome to leave a comment, thank you for reading my article, if you also like food, please follow me, like and share, thank you for your support!
This article is original and illustrated by Hai Dai. Plagiarism and infringement will be pursued.
